 At the end of your practice you'll compete in a two lap race, we'll give you the details before you start. Hi, my name is Antonio, so I've been sailing since I was a child and that's me, if you choose me, I've tried to make you the winner and, yes, I would say we're happy. Very proud. Stay together, Chaps. Go for it, go for it, go for it. OK, Chaps. Yes, come in tight, come in tight, last little bit. You've got to try and get the course. If you go round the board, you want to cut a board, it'll be a 30 second penalty. You haven't got to go back round the board again, it'll be a 30 second penalty. Anyone falls out of the boat, then that'll be a 30 second penalty for you. It's one of the last ones, lip sync, boy band. It's your favourite song, dance routines are encouraged and they're all also in Barcelona. So, Chaps, these are encouraged to make you want to win and give everything to the task. If you see that, I think it'll be a memorable hour. Once you get past the first couple, you're all right. Perfect, get in. Yes, boys, take that. Just for the record, we came fourth. But the race has been void and we've actually been announced to the winners. Because we would have come first if it was a dead start, but we decided to get a run-up waiting for the flag on the 2 minute. And then, big and out of nowhere, I started counting from 15 down to 1. And we were already behind and we still came fourth from being in sixth place. So, let you know we're the real winners, number one. Tactically, it was interesting to have people going wider than other teams. People taking turns narrower than other teams taking different routes. And that comes down to football. If you have a good tactical plan and you believe in it, you can win anything, you can win any game. So, the best teams for me had a tactical plan. They stuck with it, they believed in it and they got success from it. So, we come to the best bit. Okay, the forfeits. So, winning captain. Step forward now. Would you like to say a little quick thing about your team? Thank you, team. No, I think Antonio was a good coach for us. And everyone listened and used that time. Why is he here? Okay, thank you, Cal. What are you going to pick? We're going to have the afternoon off. Afternoon off? Yeah. Okay, well done. Give the blues a round of applause. Okay, second place captain. Please step forward. Anything you want to say, Cookie? Oscar is brilliant. Cookie, what are you picking? The spin pass please. Okay, spin pass is well done. Andrew Serman had a little mishap halfway through, but you were a step back but recovered, didn't you, Drew? Yeah, we did. Paul Hayes is brilliant. So, thank you for all of us in the field. Yeah, I think we were doing alright. And then we just went and turned to early bit ego. So, we learned from that. The third place finish, sir. What are you going for, Drew? We're going to go for a lip-sick number. We'll go for the team meal. Play for it. Team meal. Are you sure? Are you sure? Okay, fourth place, Frano. Frano. So, I had a difficult start, Frano. I'm a fair start, I'll say. But the skipper, as the true skipper that he is, didn't moment about it or use it in his juice. He's actually said it was a challenge that he responded to. Goz, step forward. Ever quite happened for Gozzo and his team, but never quit. We give our best shot, given that's been a sport and quite good enough. Love it, Gozzo. Okay, champ. So, what I will say is, they're always going to be one team that loses, right? In anything you do. I was worried for the ones that won, but they weren't actually going to finish. And that would have really, really hurt me. And I don't really know these guys, but they stuck to it, and you finished it across the line. And that is the main thing, because I like to give them a big round of applause.