 So, how do you know that they're actually pastured eggs? Well, one thing is to talk to the farmer at the farmer's market and ask them what they feed their chickens. I got to know a wonderful woman farmer in Santa Barbara with that question, and she looked at me and said, what do you mean? My chickens work for me. They're farm animals. I don't feed them anything. And that was actually the correct answer. Chickens are farm animals, and they're insectivores. Now, you're not going to visit your farmer's market every time. So, pastured chickens, by law, have to be allowed to roam. They can still be allowed to be fed grains or scratch. But at least you know the chicken went outside. By law, a free-range chicken does not have to go outside, nor does a cage-free chicken. They can be crammed in a warehouse, often 100,000 birds at a time, crest in so they can't move, and still labeled free-range, as long as five minutes, every 24 hours, a door is open to the outside. Five minutes. And I got news for you that chickens don't go outside. So look for pastured. At least they spent some time outside, and they probably ate some bugs and grass. If you can't find that, go for the Omega-3 eggs. These are fed flaxseed and or algae. There's several good varieties out there, but stay away from cage-free and free-range chickens. They're lying to you. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video, and don't forget to visit my website for more of my best tips, because I'm Dr. Gundry, and I'm always looking out for you.