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The Daily Energy Routine Exercise 3: The Wayne Cook Posture

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Published on Feb 28, 2011

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates The Wayne Cook Posture, the third exercise in The Daily Energy Routine series. The Wayne Cook Posture is designed to help you focus the mind. It allows you to untangle inner chaos, see with better perspective, think more clearly, learn more proficiency,

For Exercise 3, The Wayne Cook Posture:
l. Sit with your spine straight. Place your left foot over your right knee. Hold your left ankle with your right hand and the bottom of your left foot with your left hand.
2. Breathe in slowly through your nose, letting the breath lift your body, while stretching your leg toward you. Exhale slowly through your mouth, relaxing your body. Repeat
four or five times.
3. Switch to the other foot and repeat this entire process.
4. Uncross your legs and "steeple" your fingertips, resting your thumbs just above the bridge of your nose. Breathe slowly in through your nose and out through your mouth three or four times. On exhale, separate your thumb slowly stretching your skin on your forehead. Slowly bring your hands down in front of you. Surrender into your own breathing.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Reference: Energy Medicine for Women, Donna Eden, 2008

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