 Hello, all you dentists out there. So I train a dentist and she she told me the other day that she was doing a Two and a half hour surgery and I thought She she was just describing her stiffness and I thought man that is crazy We cannot just throw this person into full-blown Athletics right we can't expect this person who's been doing this surgery Hunched over and crunched down inside someone's mouth You can't expect that person to move like somebody who just got done with a one-hour walk Right because the person who's been walking has been moving around But the person who's been doing the surgery and then drove in the car not on a computer in a car out to Your training session. I can't expect that person to move the same way Right, they've been locked down. So what you have to do is you have to unlock everything. So first thing we're gonna do is find out which way that you've been crunching down and do the other way so if you're kind of if you sit on the patient's right and you kind of turn over and You lean your head this way and then you're kind of turned over into the mouth then Well, all I'm gonna do is I'm gonna find a way to Secure my hips that way but turn my upper body the other way and that kind of Untwists my body right it keeps the bottom part secure And then it turns my upper body away and that kind of it's like a chamois cloth It just rings you out Other just general principle rather than trying to find the perfect exercise that will Instantly alleviate all of your tensions. I Think it makes a lot more sense for you to just Find a warm-up that you like do about ten minutes of Slow gradual movement with a little bit of stretching Dynamic stretching where you're you know, maybe you're doing a lunge and Coming up and you you know jump into the other side. Maybe you do a little bit of a hamstring touch Or toe touch hamstring stretch all sorts of dynamic movement stuff where you keep Changing your position is good to get your body Your cells flowing again, right your body moving again, and then after that I would take a pretty extensive Cardiovascular warm-up as well, so we're gonna start moving around we're gonna jump we're gonna skip we're gonna Climb up stairs. We're gonna walk uphill. We're gonna run any sort of movement that you like that your body prefers you do anything that Kind of jives well with the the body that you've been given go ahead and do those things But make sure that you don't skip them right make sure that you do them because that's the only way That you're going to be able to adapt your body That has been evolving for so long Into this modern era that we're in where we have to sit down at work for eight hours a day Right and sometimes we have to be pretty immobile throughout the day Okay, so Make a plan stick with it Ease yourself into some mobility ease yourself through your warm-up, but make sure that you get it done