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Help, I can't do one chinup! (or pullup) 一下單槓都拉不起來怎麼辦

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Published on Jan 24, 2017

The first time I tried doing a chin up / pull up, I couldn't do one. If that's you, don't panic. In this video, I show you step by step how you can build up to doing chinups / pullups.

Can't do one pushup? Click here: https://www.youtube.com/watch?v=6SLYr...

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