 Hey guys, um, I hope you can hear me well This is my first life, so let me just check if everything works fine If you can hear me and the mic is working well Just let me know in the comment section that would be really good that's perfect Um, just give me a couple of seconds so that some people come up and then we're gonna start with this live Um So yeah, this is this is my first live view actually since I started I started this YouTube channel And I'm super excited to do this with you today The goal is to basically answer your questions. I'm sure we have many also prepared a couple of notes And I'm gonna you know basically answer some of the most common questions that I often receive Some are related to the tropics the smart drugs to brain hacks And so on and so on and basically if you have any questions, I mean Yeah, don't hesitate to to to reach out to use the live chat. I'm gonna read all the time What they have in your mind and I'm gonna try to Basically answer questions and help you out improve your brain performance because that's all what your inception is about, right? It's it is improving your brain performance. It's about hacking your brain Achieving peak performance states are being more focused, you know Having more brainpower less anxiety less depression and that kind of things So maybe if you're ready, let's just start up. I think the most common question I receive is Do I prefer smart drugs or do I prefer? nitropics Now that's a tough question In the past I was experimenting a lot with smart drugs now smart drugs as you probably know are Drugs like Midefinal like Adderall like Ritalin And you need usually in the prescription for those drugs now on the other hand We have nitropics like a copperman area like radiol, I would say like Lyon's been much from like citicline Also like synthetic and tropics like nupept or rest attempts and so on And you don't need a prescription for them. You can go to any online store and basically buy them now many people love smart drugs and I had some good experience with them, but honestly for long-term brain health for long-term performance I mean the tropics are you know Is what you should go for Basically, they are mainly natural compounds, right? I mean we have some synthetic compounds as well But mainly natural compounds that have been used some of them for ages or centuries basically They provide lots of benefits very little side effects if you take them in the right way and Yeah, I mean for those reasons go from tropics a smart drugs can help you out now and then right they can if you have like Really busy week or a day or you know, you're starting a new business or something's going on You can of course Go for smart drugs. They can help you out, but for long-term use. I definitely don't recommend taking them Is piracetam a smart drug or an atropic? It's an atropic. It's a synthetic atropic all the rest of them are I had some experience with them. I Mean the rest of them the rest of them is like a regional atropic. It was synthesized synthesized and 60s I think something like that And yeah, it's a man-made man-made compound I didn't have such good results with piracetam or in general with recitams a Bit more with nupit. I got nupit actually. It's a funny story. I got it once from a think a Chinese company Chinese manufacturer and it came like in a Well, it was like a small small box or small Yeah, whatever it's called And there's a lot of like white powder in and there was no notes on it Just it looked just look like white powder and I was like what the hell is that you know And I was afraid to try it out and then you know I was first thinking to send this to a nearby lab to check it out. What's inside? But yeah, anyway with you know, it's nupit or in this game was nupit then and I got recitam as well So yeah, rest of the rest of them is atropic um Yeah That's what I hoped it was now. I'm joking and don't play with drugs Do a week do I Recommend Madafino Many people ask me that like Madafino smart drug like and then the people ask me like what's better my lip, bro You know, I'm a big fan of my lip, bro And then they say like what's better like my lip, bro or Madafino anything? This is not the best question because it's like what's better like coke or any kind of any other drug or like Ashwagandha, I mean, that's like, you know You can't compare those things so You know Try to differentiate between the tropics and smart drugs and go for the tropics always always always I'm new to this and I want to combine to rest them and rodeo or set. Is that a good idea? Yeah, well, it depends on what you want to do In general like this, I don't see any big issues with combining these two compounds rodeo Is great for anxiety. It's gonna Make it more calm It may boost your focus a bit And the rest of times are in general good for calling to performance. So it's a it's a good combo now personally I would go for more Well Here's what I would say try rest of them try to rest of them in this case see how it works on you and Then we can tweak that on that you get the best results when it comes to the tropics is always very important to Kind of a start with a clear goal like what exactly do you want to achieve? Do you want to have more brain power more better memory? Do I have more focus? Do you want to be more? Relaxed they have issues with depression they have a DD or ADHD and all those factors play a crucial role So first start when you're choosing tropics first start with your goal make a clear goal and then Search for the appropriate compounds now on your inception dot com my side. You're gonna find lots of resources And if you have any specific questions, I'm always available by the way guys I'm still coughing a bit because I just Had covered I got quite 19 Just recently so I'm still getting over that. I feel pretty good though, but yeah, just letting you know Yeah, well if you have ADHD attention deficit hyper activity disorder Well, there's a lot of things you can do so taking certain tropics is really good You should definitely go for omega-3. I should take omega-3 Probably a bit higher in EPA than in DHA Or if that's something you cannot get just go for you know an equal amount of eBay and DHA This is like the crucial compound for brain performance because ADHD and ADD basically means abysses in the Prefrontal cortex, right? So when you try to focus when you try to work hard Basically your prefront cortex shuts down when you need the support, you don't get it that's why we need to boost a Disparter brain and and omega-3 is like the basic supplement that you need and then And then I would go for other compounds as well like I would check cytical in or alpha GPC as a Calling compound. I would probably look at the component area for memory Lance mid mushroom. Those are all amazing amazing tropics that I love love love I'm looking at my art questions um Someone asked me Recently Actually, I'll just answer this dot in a shaganda. I love a shaganda. Um, I have some experience with KSM 66 Um, and I had the other shaganda as well. I think it's called sensory or something like that They're pretty similar. I've done some research on them and I couldn't couldn't find a big big difference They're really good for a general Well to make you the calmer Do they help people with with anxiety so you can help people with anxiety when with depression? Um, and it's pretty beneficial lots of studies support its effects Actually, I think it's right now. I take it on a regular basis usually the afternoon Because I was experimenting with with a shaganda in the morning, so I took it as apartment morning tropic stack and honestly That wasn't the best so it kind of decreased my focus, but it made me like Unmotivated so that's why I'm taking it in the afternoon So yeah, a very good nitropic you can you can combine a shaganda with with rodeo there or self for example to strong adaption hurts But I love this combo actually works really well for me Now I was talking about the brain hex some someone asked me recently I Got I get those emails all the time like why am I like my top brain hacks best things? You know I can do odd to improve brain performance and so on um, and Here's the thing so you know Brain hacking or hacking your brain It can be super fun Like it includes so many different stuff you can do but there are three basic things You need to take out and if you take out those two basic things that all other stuff You can do it. We'll just add a little bit like we'll have just a little bit But once you need to take our first into care of the baseline so first is sleep sleep is crucial now I use I don't if you can see it I use or a ring as a sleep tracker. You can use any kind of other sleep tracker You can use a free app on your smartphone. Whatever just for a couple of weeks. It's important because it will help you Kind of understand how well you sleep how much of deep sleep you have every night And this is like really important because if you don't Regenerate over the night, right? And then you wake up without energy. I mean no notropics will help you There's no I mean No, like coffee is gonna boost your energy maybe a little bit But after a couple of hours to be tired again because you didn't sleep well enough. So this is super important Then nutrition is is is equally important maybe even more it depends We developed a thing called the brain hackers diet is it we just recently published it You can go on on my homepage on your inception.com and on the homepage You're gonna find a link to it where you can download what what brain hackers died and it's basically just a scientific approach to Optimizing your brain performance through eating the right foods. Basically. I don't care about different diets Or you know, I'm not promoting one particular diet in general, you know Because it's that's just not something I don't want to do But I know which foods are, you know, scientifically proven to have positive benefit on your brain And those are the foods that you should eat, right? And that's the whole idea with brain hackers that So nutrition is is crucial. So if if if you do a mistake here Then I'll again known tropics will help you at least, you know, what's gonna happen You're not gonna have as much of a effect. So the tropics won't have such a strong effect on your performance and that's that's that's a big thing and then lastly brain exercise so I'm a big fan of a game called dual and back game You can you can download this for free You just go and Google check it out and the pointless game is to Basically, well, you need to remember certain patterns in the right order And with the game you're gonna improve your focus and your memory both things at the same time it's pretty challenging them pretty challenging but Yeah, you see you see results quite quickly and if you combine those those three things So sleep the right nutrition with the right supplements, of course and brain exercises. I mentioned one of those You'll have like ultimate brain power like so much brain power. Yeah, it's really it's gonna be amazing And then all other things a lot of hacks. There are many of them Well, we'll help you out a bit more But not as much as this basic those basic things for we'll do it for you Um All right, if you have any questions guys, just yeah, let me know One of the questions I often also receive is what are my favorite in tropics and I could talk about in tropics for ages, obviously That's what I started with In 2016 or 15 actually was when I launched our reception tropics were the first thing now Here's the thing in general. I know in the tropics pretty well as so I know individual compounds pretty well, but In general, I prefer in tropics. Thanks, right? I prefer pre-made sub supplements on tropics. Thanks because For most people right for most people they're more convenient They're safer They're usually well researched and you know, it's really hard to do a mistake to make a mistake with them, you know That's why I prefer in tropics. Thanks. Even for me personally in my like on most days when I'm not testing a particular on tropic Um, I am taking in tropics tech. All right from from from different brands So Yeah, because the reasons I mentioned now if you are an expert if you did your own research then of course go for individual in tropics You know where you can get them you can go on you can buy them on Neutropics depot or pure in a tropics or there are many different sites And then you can stack them at home the way you want to but for most people. Well, I think tropics tech start are better Now obviously if you look at the rankings at this moment my favorite in tropics tech is still Mind the pro and it has been for ages now. I've tested I think over a hundred plus in tropics supplements and I always get back to to mind the pro now. You may be wondering like are they pain me? No, they're not paying me None of the brands are paying me for free reviews Of course, we have an affiliate system, but I have an affiliate system with all the brands basically Or many of them the high quality ones, of course so I'm not like in any way Kind of incentivize to to to promote mind the pro or any other in tropics techs I love alpha brain as well. I like quality of mind is amazing But I always look at many factors and we develop this review or this ranking system for supplements Because what I wanted to do was have an independent review system where people would just are Well, my my team would just add in all the data about particular in tropics Or in tropics tech, you know And then we would get a final score and based on the score we will rank all the supplements and that's what we did and We have over like 30 35 ranking of factors from individual compounds from the dosages from the quality of compounds to Pricing distribution customer support so we look at all those factors and then we get a fun score and Since we did this for the best year or so My liberal was ranked number one Now quality of mind for example, it's all often mentioned and I love those guys at near-hacker collective the so The challenges with quality of mind is it has 28 ingredients, right? Obviously, they're not as well-dosed as mind the price and you also have to take six or seven capsules per day and If you're like me if you're taking many supplements, I mean, I think in a tropic stack then I take like omegas Omega-free supplement then I take some magnesium in the evening. I think Ashwagandha right now I'm taking the copper money area as an individual compound I'm taking vitamin D free with K2 and so I think you know many capsules and then be complex I was running that super important for brain power right for the brain performance And then with so many compounds, I mean, it's often Yeah it's often kind of a hard to Or with so many capsules to take it's basically sometimes it's really Pretty bad to take that there's one six capsules on the tropic stack. You know, it's like oh fuck I have to swallow all that So those are some of the challenges we have with quality in mind compared to mind the pro But again both in tropic stacks really good What is the best tropic stack for immediate immediate effect? great question, um While something that contains caffeine and aloe tionine because that's what gives you the boost Barana also, I would say stack stack performer gives you an immediate effect for sure I'm thinking quality of mind will give an immediate effect as well Alpha brain may give an immediate effect, but it has no caffeine it will We have other compounds those in a very interesting way and Usually people experience immediate an immediate effect, but not as strong as with stack Performer or other compound other supplements that contain caffeine So always look for for immediate effect always look for you need you need some kind of an energy booster and they're not many out of there usually combination of caffeine and aloe tionine Works really good For long-term use Well, I would say I would say definitely mind the probe mind the pros is my favorite as an tropic stack If you look at individual tropics, then we have a copper moniary Rudiola Ressia a lance main mushroom One cooling compound either is alpha gbc or citric acid in a cognizant or a phosphatility lesser in PS You know something like that And then you can you can add some amino acids like aloe tionine for example So that that that what I would use that's what I would use for long-term use Like for example with caffeine and And Well with caffeine it's a problem for long-term use. I was just Actually shooting one video for you guys on which will be published Probably next week And I was doing some research on caffeine So here, you know caffeine is added to my tropics text because because of the immediate effect, right? And I love personal up drinking coffee. I mean, that's how it is and Coffee will give you an energy boost. There's no doubt about it, but Coffee drinking coffee or taking Caffeine in a supplement form will come with side effects Okay, so coffee coffee will give you a quick energy boost that's gonna last for like an hour or an hour and a half It depends on how fast your body metabolizes it and then a crash will follow, right? That's the reality okay, um and Because of that usually companies or like supplement brands. They add some L TN into it to kind of balance this Now another thing that caffeine will do or coffee will do as it's gonna Basically push your adrenal glands to make more cortisol and this can lead to adrenal fatigue And that's not what many people talk about, right? You don't up me here. They only hear about the positive effects and how Yeah, it may it boost your energy and purpose and so on so because of those reasons I'm a bit I'm a bit careful careful careful with caffeine Because I mean to stimulant and caffeine as the world's the world's most Used psychoactive drug and not many people know that So yeah, be be careful just don't overdo it especially if you do drink coffee or take caffeine Don't take it in the afternoon afternoon because half life So caffeine is gonna stay in your blood for about five to nine and a half hours as they have life of the cake of caffeine so if you drink coffee at noon and The half life is like nine hours. It means that you you're still gonna have 50% of caffeine in your body At about 9 p.m. And if you want to go to bed at 10 p.m I mean you've got to have issues, right? And it can negatively impact your sleep. So that's something you need to be aware of Um Well, when I was recently talking about You know different brain foods, um, I got this question of plant-based diet Versus ketogenic diet versus paleo diet Now I'm not a nutritionist but I've done lots of research for myself and The thing is I don't want to compare those diets because they're based on different philosophies It's really hard to generalize But in my opinion just looking, you know from the brain perspective, right, what's the best for brain and Also, what's the best for your heart because if your heart doesn't work well, your brains are gonna work well um, I am more leaning towards plant-based Diet especially, you know, if you look at the people who live the longest those in the blue zones For example, um, they have the lowest incidence of Alzheimer's disease Of other cognitive related issues and they mainly eat plant-based diet with some fish, for example So yeah, that that's that's how I see that but I mean you can eat pretty healthy on a ketogenic diet as well Um, will good choline intake help with reducing the fatigue you get after taking caffeine? Um, honestly, I'm not sure about that I'm not sure if choline will help you with that Altenin can uh I think rodeo I can help as well and also A lemon balm Melissa, so this can help as well um Just keep in mind you need the small dosage of of those balancing compounds, especially lemon balm because You still want to get the benefits of caffeine, right? um Yeah, it's totally safe to swallow capsules daily. Um Now if powder form is better well It depends on the quality of capsules, I would say so some capsules uh There are different types of capsules available now Sadly most supplements some of them brands use low quality cheap capsules Uh, but there are some exceptions And some capsules are made of so they're they're vegan um, and more importantly they have some probiotic compounds in in them. So basically when you swallow the capsule um You also get some probiotics, which is important for gut health and because of the gut brain connection also for brain health, right? um So and because of that if you if you take a high quality supplement, I don't have issues with taking capsules, but I mean honestly, probably I mean powder is better because It's directly You go there directly from the source. I say take the source directly without anything else But I'm not You know, I'm not stressing about it or I don't I wouldn't worry about it too much What is more important though is that you take a high quality supplement. That is so much more important um So, yeah um I got one question recently What did you when if you have add or adhd? How can you boost your brain performance? Like I mentioned before I talked about this just before a little bit But mainly about adhd Now, I don't know if you knew but they're different They're they're like seven types of add or adhd available. So you have different types of So people have different types of add and adhd and for each type There's a special special protocol available. I have all of those protocols Um, and I would say like this if you have add or adhd Let me know and we can we can work on that now usually We we can do a lot but sometimes in some cases I just I'll recommend you visiting certain experts It can do like a brain Imaging so use like spec Um Imaging um to get like an insight into your brain on how your brain performs Actually on how different regions in the brain work and based on that Um, based on that, uh, you'll get the right protocol Um, because the thing is with add and adhd. It's not like every compound Or like every supplement that you're gonna take or every um you know Whatever else you think every technology you're gonna use it's gonna work the same It's that not gonna happen if we really need to find the right tools for your Personal problem Sir anything to improve sex drive Um, please um sex drive. That's a great question. Um I well, I never had issues with that honestly. Um, but um, don't get ali Um, I didn't know what's the other word for that. I would check it out Uh, don't get ali um, I think it's afro For something Well, yeah No, uh, long portfolio and a long check long check. It's also called Um, I hear that people have really good experience with with that with don't get ali or Long check um And I tried it once but for no different reason um and um Yeah, uh, based on the research I've done, um I would I would try this um, I'm just testing another Yeah, no, well Let's let's let's let's let's leave this for a while because I'm testing something else And I don't want to share this with you until I test it and see how it works But yeah for that for sex drive. I'm going to try that And if it doesn't work or if you're still in somebody else, let me know and I'll I'll find something for you. That's not a problem um People often ask me about or a ring If I like it if I recommend it um And um, I love it. It's really good works well um, and the cool thing about it is that it it's really Um, it's really gonna help you improve your sleep quality And once you improve your sleep quality have more energy throughout the day and everything will work better So definitely go for it Um, definitely daily. No, no, no, no. Um, I would definitely not recommend Using me definitely the only way the only time you can use what that's not there is if you're drop your doctor prescribes it to you So if you have like some sleep related issues and they think what definitely is the best compound or if you have a DD And they give you a definitely or for whatever help for whatever a reason Then yeah, go for it um, but in other cases don't take it daily because of these side effects um If I tried himalaya meant it, um Let no, I haven't tried it. I don't know what it is, but I will Himalaya meant it Um, I will have a look right now Um, it's for mental energy. I see that. Yeah, okay Uh, basically, it's uh, it's a product, right? So it's a supplement that has different compounds Time has a Bramhe. Well, that's it. Yeah Well, based on the based on my quick overview I would have to look at the compounds a bit more in the details Uh, it has it contains bramhe, which is Bacobamonary Um, which is great for memory um, and has winter cherry Which is um, yeah, shaganda, which is great for anxiety and depression And it contains indian pennywort, which honestly, I don't know. So I don't know exactly how it works, but it looks interesting um There's one great prop if you come from india Well, actually if that doesn't matter if you come from india, but there's one great indian supplement I just recently tested Um, let me open this this up I have to I have to search for it. Just give me a second And um, it worked pretty well so It was really really affordable I was I was surprised on how how affordable it was Um, and I know why it's so affordable because many compounds are sourced directly from india So it's called ultra brain Um, check ultra brain. There's a review on my site. You can check it out. Um, if you need brain booster And if you're from india, but they also ship worldwide. So yeah, um But they're mainly the other prop for indians and the countries around Um, this is an tropic to try. I test it out. I think I still I have it here somewhere. Um So yeah, it's pretty good. It's pretty good Any good appetite suppressants weight loss supplements in your experience? Great question. Um, let me go Let me open one file where I have those Just give me seven And we'll have a look. So so here's the thing with weight loss um I didn't have I didn't have much experience with that. Um, basically because uh, I never had issues with that um So so From from that perspective, it's kind of a hard to hard to give you a good a good tip. Um But I'm looking here. I'll have to look for that. Uh, specifically. I just sent me an email. Okay And I'll I'll check this for you But for appetite, I know there's some tropics I'm I'm pretty sure I have I've written them out somewhere Because people ask me about it before I don't know them by heart. Uh, right. I can't remember them. Um, but But there's some of the tropics that can that can suppress for appetite However, the issues with supplements for for for weight loss is that usually they're not really effective So for example, yeah, you have like hormone hormones like ghrelin, which is um The hunger hormone right and leptin is the other one. Those two are a hundred point for for for Um, so they're they're called the hunger hormones, right? so usually You try to suppress them Um by taking certain supplements, but based on the the studies I found so I read a couple of books on that And one book was based on seven hundred thousand studies So basically all the studies that are that exist and are some are related to weight loss or um, you know Anything that that has ever been researched That could help people lose weight And basically the best way to lose weight as to eat the right foods Like like someone wrote here eat volume food with low calories for weight loss. Yeah, so calories the amount of calories you'll take Or you will eat It's of course important Or crucial You have to be in deficit But what's more important is that you eat the right food so the best foods you can eat to decrease your appetite are those that so Some of the best foods are those that have have amounts of fiber Right because fiber will fill you up and you're not going to be hungry So so try that. Um, try to increase the amount of fiber And You'll see you should be less less hungry. Also avoid simple carbohydrates um simple carbohydrates because they will spike your blood sugar they'll spike your insulin And levels and then you're gonna be have this crash and you're gonna be hungry and you know So try to avoid that and eat more like complex carbohydrates. You're gonna be much better Um, my friend wants to quit smoking, right? The painkillers can help you by reducing the amount of dopamine released after taking a serum You think ginseng will help him quit? A really good question And I don't have the answer to that uh I don't believe ginseng will be effective uh Sadly It's not it's not so citizen tropic is not So strong that would um that would would would be able to do that I think so especially because someone is a long time smoker. I mean It's gonna be it's gonna be hard. Um Well, that's a great question if I can recommend something for Um It set me for that. I'll I'll have to look I didn't didn't work on that a lot, but Um, I'm I have some resources who are where I could I mean, I could I could have a look at and and share this with you Um, so just send me an email with that specifically Um, and I'll I'll get back to you in that but I mean he can try panic ginseng I'm just not sure it's gonna work well Um, especially because I mean this is a habit Right smoking is and it's an addiction, right and it's kind of hard to get over that Awesome. Just send me an email Um, great guys, um Do you have any other questions for me? Um If anything, I mean, I'm gonna be here for a couple of more minutes. Um I'll focus any more fiber and complex cars to me that what is double five? Top five or top ten tropics um Rudiola rusea a couple monnery monnery landscape mushroom citiculin As cognizant I prefer a prefer this this form And then combination of caffeine and lt and in is amazing. Um What else? um Altyrazine alcarnatin are good amino acids, but usually don't need them. Um, then um, I would say I would say Ashaganda is amazing. Um, but this is more for like anxiety. Um, and um Yeah, those would be my top compounds that I can think of right now Millet the melatonin is great for sleep for example, but only for sleep, right? Not for like, you know something else. Um Magnesium It's not a typical on tropic, but great for sleep for example. So all those tropics are really really worth taking. That's what I take on a daily basis Um, what's closest thing to limitless spill? You're just in something for something legal. Um, you're not gonna find it Or at least I didn't find anything Close to limitless spill like I mean limitless spill is based on a fictional uh product anyway the NCT 48, right? I mean, I haven't seen that in real life and I talked to many people so it could Be that it exists, but I just didn't get across it. Um, like the best the closest thing to limitless spill in my opinion is following For example, my specific morning routine. So actually started it started in the evening. So having an optimal sleep following a morning routine with six times steps that include um, taking a cold shower That include going out into into an age of for a short walk to include some meditation Super healthy breakfast specific super healthy breakfast for break from us and so on and so on then taking some tropics and then drinking Bulletproof coffee Without uh, so I don't think I don't think they'll eat the butter um If you do all that in the right order, I mean every brain I'm preparing an online course on that which I'll share with you soon I'll discuss all that in details But if you do all that You will feel like you just took a limitless spill. You don't need any synthetic compounds I mean, this is so powerful and that's what I do erasingly to get in the flow in the flow my opinion on the ketogenic diet, so um When I was researching diets ketogenic diet was the first one I tried And for the first couple of weeks, I had really good experience. I felt good I felt focused. I was energized and then after a month or so my performance started decreasing um And when I did more detailed research and when I talked to nutritionist Everyone said that's the problem with ketogenic diet. You just lack too much of Well different compounds different vitamins The different different issues with that so So based on the research I've done especially on the brain health ketogenic diet for long term use Is definitely not appropriate For short term effect. Yes, maybe for a couple of weeks But for long term not even, you know, the bio hackers that Some bio hackers very famous ones Prefer or often talk about really ketogenic diet, but they also talk about cycling it. It's very very important Now keep in mind your brain runs on glucose. It doesn't run around on anything else, right? And since this is the case, I mean Pilling up with too much fat. It just not gonna work um And there are other issues with the ketogenic diet Um, so that that that's my view. So I don't care if you eat ketogenic if you eat uh meat if you animal-based products if I don't care about it, honestly What I care about is Your brain performance your mental health. That's what I care about um And people on the ketogenic have issues with that Um, not in the short term in the long term or in the mid term And because of that I try to I try to avoid it um So that's my view Trip starts after three months. Uh, what kind of trip you have in mind? That'll be interesting to know Um, so guys if I have any more questions, let me know Otherwise I will do another life probably In a week or two weeks. We'll see It depends on how many questions I get and then I'll prepare the answer to those Uh, if you have any specific questions, uh, just send me an email. I'm pretty quick. We're responding uh With with responding so yeah, just send me an email um, and um, yeah I'll try to I'll try to answer your questions I'm just looking if there are some more questions if I missed something Then you'll not the problem um Look at then you'll go go go go on my Go on my homepage go in your reception come and you'll see there the um, the brain hackers diet and you can you can download um, like a pdf file with all the tips Everything that I recommend regarding optimal diet for optimal performance brain performance Um, it's totally non-biased scientific based. So check it out. I'm sure you're gonna learn all new cool things favorite resident, um honestly, I tested a couple of recitems And I don't have a favorite one because I didn't have any so um, I was in none of those recitems had like any kind of special effect on my performance um I did like a blind test. I was giving a recitem. I didn't know which one was it um, I took it and Yeah, not much happened. So I cannot say I have a favorite recitem um, sadly but As I before I do prefer natural Neutrophics, um Yeah That's how this All right guys, if you have any more questions, let me know. Otherwise Uh, thanks for being here with me. I hope uh, it learned you learned something new It's necessary to cycle the tropics. Um, not necessary But highly recommend. So it's necessary to cycle hoopers in eight hoopers. Yes, serata, for example This is a compound that needs cycling. It has to be shown um, but other compounds I do recommend cycling them because you don't want to Build them up, you know in your system basically, um, you don't want to Overdose on the on those compounds Um, you you want to take them for a long term, right? Um, that's why I do like this. I take in tropics for five days and then stay do this off um That's what I do Um, and works really really well because you want to have You want to have um those compounds in your system? you know basically most of the time But not all the time I mean and since we lack long-term research long-term studies That's the safest way to go about it Um, you can take mind the pro in a faster state. I don't think you'll have any problems if you feel like um, some stomach pain or Something like that. Um If you feel sick then then take it with with some food but This very really happens with mind the probe with other compounds if you take like high amount of culling culling or high amount of caffeine in in a capsule form on a In a faster state or so on an anti stomach This can cause issues I had some really bad experience with that And I don't want you to you know, I don't want this to happen to you So but with mind the probe I never I think I never heard that people had any issues when I take when I took it in a faster state And I tried out and works well for me. Um What metropics are best for boosting mental clarity? Um, basically all the tropics we talked about before are amazing So first of all omega-free as the baseline product or metropic and then um Again alpha gpc is great or citicline um is great for mental clarity And that's what that's what I would take um, I'm thinking if Just give me a second. I'll check something out because There's There's one compound. Let me check it out. They buy it here. There's one compound I don't remember right now That is also pretty good Let me see No, I don't have it um I don't have it here, but there's one more when I come by that I thought about um, also, so for example, um, I'm just thinking of um, for mental for mental performance um, also turmeric Or turmeric. I'm not sure about the pronunciation turmeric. I think it's a great It's really antioxidant great For for mental clearness mental clarity um, all right guys I think that's it for this life Thanks for being with me. If you like it, please share my channel linked to my channel um And um with with your friends. I was super happy about it Again, if you have any questions, don't hesitate to contact me Um, I will look at um meant that I'll try it out. I'll reach out to the company and then try it out and share this with you Um, thanks. Thanks for sharing this with me. Um, yeah send me an email I'm always available and um Then let's catch up soon again. I'm soon publishing new videos on on on youtube. So stay tuned There's some really exciting stuff sharing with you. And yeah, stay healthy Stay well And um, let's uh catch up soon guys Take care. Bye. Bye