 I'm not allowing the fear to take over. I'm present. I'm aware. I'm in a surrendered state as an instrument of this truth impulse. It's an instrument, an instrument. I'm an instrument because this body is always in action but from where is the action arising? More and more it arises from that truth impulse and less and less from the egos joltings and pushings and maneuverings and manipulatings and puppetry and in that quiet and in that state of of sovereign presentness the the the system strengthens up the thisness becomes even more this even stronger and health improves.