 People who exercise consistently tend to have this control what I can control and forget what I can't attitude more than people who don't because fitness teaches you that, doesn't it? It teaches you to, well, I mean, I'm not going to be as big as Arnold, but who cares. He's got different genetics. I have mine. I'm going to keep doing this anyway. Do you notice this with your- Well, it teaches you micro adversity. For example, I was with my daughter in the garage yesterday and we're having her do something and she wants to stop with a minute left. I'm like, hey, babe, we can do this. Let's get through this together. You've got one minute left. Let's go. And just that little thing in the garage on a regular basis or through training, you learn how to overcome microadversity. And I say micro because, dude, it's not a big deal. If she stopped a minute early, it's not a big deal. But learning how to overcome that, David Goggins lack of stealing his stuff, like callusing her mind to start overcoming micro challenges. Maybe you didn't want to get one more rep on the squat rack, but you did. And I think those lessons we learned in the gym carry over really well into real life.