Loading...

Air Force Elite Beginning Workout

165,692 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 28, 2009

Trevor coming in at 142lbs, 6 months later at 160lbs

Comments • 119

m mickola
Easy to do 30 push ups when you do the half way like in this video. Sit ups also in terrible form and technique.
gabe321
Terrible demonstration
ghtesh
That was probably some of the worst pushups I have ever seen.
samir shrestha
Hi there, have you considered MUSCLEADER (search on Google)? There you will find a useful free video showing the right way to start building noteworthy lean muscle easily whilst burning excess fat simultaneously. James and hundreds of guys with the same goal experienced good success utilizing this method. It might help you also.
jerimias2k
Everyone has the priceless skill to bulk up--but not many actually use it. Go and Google Mega Muscle Method and discover how to utilize your gift.
antisportisti
Hello there, have you heard about MUSCLEADER (look on Google)? On their website you can watch a useful free video showing the right way to develop notable muscle quickly whilst reducing body fat at the same time. Chris or many other guys like him had amazing success utilizing this strategy. It may work for you too...
BrynjaLives
vi sitta har i venten och spela lite DotA hahah Swedish music! 
cql
Hello there, have you heard about "MuscLeader" (just search Google)? On their website you can watch a good free video showing how to build noticeable muscle mass really fast while reducing body fat at the same time. James and plenty other guys experienced good success using this approach. Hopefully it will work for you too...
samet günay
yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now bit.ly/11N1pM7?=bfouq
Federico Dezi
I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now bit.ly/1b5AONY?=nfgmv
Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...