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Uploaded on Feb 14, 2011
In this video, Dr. Richard Lindquist talks about what a good weight loss strategy for grocery shopping is. Dr. Lindquist gives two pieces of advice: learn how to read a food label and try to eat food that our great-great-grandparents would recognize as food. If you go to a supermarket, you will find the good quality food that your body needs around the perimeters of the grocery store. Avoid processed food. For more information about Swedish's weight-loss services visit http://www.swedish.org/Services/Weigh....