 Next question is from Salar seven. Does training fasted make you stronger in your workouts? I always feel much sharper and mentally clear which really translates to my lifts. Yeah You know what this highlights? This highlights the individual variance that you find with almost everything because studies will show that Eating a couple hours before your workout will result in better performance pretty consistently like they show pretty consistently Performance is better when you eat, you know a couple hours before and you have a protein carbohydrate rich Meal is what they'll say you'll have better performance However, there are cases like this where this person is like I feel better and sharper when I train fasted You know who else feels that way? I do I feel better working out faster than when I'm necessarily fed or whatever So this is a big individual variance thing. You got to kind of listen to your body Most people will do better being fed but that being said there are people that do better And I think you know sometimes there's a window to that So if this is a new concept like if you've just started kind of trying to be in a fastest state You're realizing you're actualizing the fact that you have more mental clarity and sharpness and You're sort of you know fueling that into your workout But at a certain point if you've been doing it long enough, which is what I've experienced if I'm not fed I don't really at a certain point like my energy dips and it drops if I if I don't have that to pull from so There's there's sort of a benefit in a detriment depending on You know obviously the individual variances to that But I do see like a mental sharpness and in terms of like being able to access the central nervous system You know that's been helpful But you know these and that the type of the workout matters to if I'm going for more endurance Or I'm like it's a really rigorous Type of a workout. I need to be fed. Yeah, so my personal experience with it is I'm the opposite of Sal. I've actually hate being fasted. I do not feel as strong. I don't feel as the energy I do notice mental clarity That's why I love to be fasted for like podcasting or if I'm riding or I'm doing something that I I need to be clear and sharp I do see lots of I see the cognitive benefits of doing that. I do not see the performance benefits Now that being said this last year or two there's been quite more often than not I'm actually training fasted and I have felt my body adapt to it and get better at it So what felt miserable before like when I first started playing with that I remember when we first started talking about intermittent fasting and you were actually talking about oh man I feel better actually feel more energetic and you're talking about all the benefits I was like, okay, let me play with it and I was like, no, dude. This is not for me. I feel way tired I don't feel as strong. I feel super weak. I halfway through the workout I want to quit early and I hated it and so I kind of went away from it But and not trying to train fasted it just started happening because we're training in the morning So a lot of times I come here on nothing, but maybe a cup of cup of coffee. So I'm not completely fasted But pretty much right. I'm going into these workouts with not a lot of calories to support And my buddies have gotten used to it that now I don't feel miserable why I do it I feel actually pretty good and okay, but I still notice if I have a day where I've had two or three meals And I have a later training session much stronger I I tend to have a longer better workout when I do that Yeah, I think you know too Justin you brought up a good point the type of workout It's gonna make a big difference. I think if you're gonna do an endurance workout That's gonna be long and rolling. You're probably gonna want to eat Yeah At some point you might hit a wall and that's not gonna feel very good but it is really interesting at the variance between People and how they feel and you really got to look if you feel better Working out first thing in the morning without having any food then do it if you feel better eating an hour or two before Then go ahead and do it. I really don't think there's a wrong answer here