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Fitness Total-body: Blast Fat with Football Feet Exercise

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Published on Aug 18, 2010

http://www.amycotta.tv Amy Cotta, author of Six weeks to Skinny Jeans. Super charge your fat burn with this easy drill. It will really get your heart rate up while working your legs and glutes. The lower you go into the squat the more it will isolate your glutes and thighs. Use the exercise as a cardio interval to induce quick weight loss. For full description visit http://www.amycotta.tv - Visit http://www.facebook.com/sixweekstoski...

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