 All right, everyone, next up in our handstand prep progression, if maybe you tried the sprinter lunge hold and it feels ridiculously easy, why don't you throw in some movements? So from here, I'm setting up in the same spot. I come down, I push all three of my heels, my heel, my heel, my heel down into the ground and I'm going to hold that pressure, hold that contact while I pick my butt up and get a hamstring stretch. So I'm even coming off of this foot as much as I can, ooh baby, it's a little uncomfortable. And I'm trying to get a nice stretch to the back of this leg. That will help pull my hips underneath me, it'll help loosen up my upper back and make sure that I'm keeping contact with my wrist here in the ground. But even as I pick my leg up, you see my wrist is actually bending more and so that is, it's a great thing for prepping for the handstand because I can do this, I can increase mobility here, I can drive the practice of mobility in the wrist, but I can do it without loading the body so much. So this is a great stepping stone to doing something more like a pike before we get into the full on handstand. So that is the Sprinter Lunge with Hip Lift.