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Published on Aug 24, 2015
Client work for The North Face athlete Timothy Olson's Run Mindful Retreat camp:
The true essence of running is being in the present moment, connecting with your inner body and quieting the mind so you can let the run flow. Having a daily practice of meditation can transform not just your running but your life and lead to a deeper sense of joy and peace, greater awareness of your body and allow you to live each moment fully.
Bring your passion for running and nature beyond the trails into mindfulness in your daily life. Run Mindful Retreats are life-changing experiences that are about introducing mindfulness/meditation, exploring beautiful trails, enjoying delicious & healthy food, connecting with other outdoor enthusiasts and finding a deeper understanding of yourself.