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Vinyasa Flow Yoga Episode 6 - Great beginner flow!

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Published on May 17, 2014

Join iFit Daily's Vinyasa Flow Yoga program! It consists of yoga movements that synchronize to your breathing, so each movement flows right into the next based on your inhale or exhale. Not only will the breathing relax your mind and relieve stress, but the movements will build strength and increase flexibility.

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