 Greetings, everyone! Greetings. Welcome to Progressive Discussions. And it is Sunday, Domingo, 537 p.m. Eastern Standard Time here in Northeastern New Jersey. And with my co-host, the one and only, Mick Von Raven from Chicago, who is in his man cave. How are you doing this weekend, sir? Hell yeah, I'm in the man cave. And let's say today's show is brought to you by Cambridge, Atlantica. Oh, wait a minute. Let's Google that. Oh, they're Russian. Oh, well, they're Czech clear. It's cool. Well, seven lucky bells for this week's Progressive Discussions, because the guest that I had in the past two weeks turned out to be a tad bit too right-wing for me that was hiding behind the U.S. Constitution. He called himself a constitutionalist, but he doesn't believe in social programs at all. He doesn't like what they do in Scandinavia. He doesn't like any handouts. Everybody's a lazy cheater. And he wants it like it was in the 19th century, where if you're poor and you didn't have any money, you'd die. And he says, that's freedom. He says, that's real American freedom. No, it's not. It's the Ku Klux Klan is what that is. Well, he was very, he changed the subject a lot when I brought up the bloated military budget and that welfare social services only make up 2 percent of the total budget. He quickly changed the subject and he was very obsessed with immigrants that come south of the border, including Haiti. In other words, if you're an immigrant of color, he was very, very fixated on that as opposed to let's say European immigrants, which he claimed cheat the system. Like right-wing individuals are very obsessed with people getting help, you know, like on the dole or people. Everybody's a lazy cheater. Like there's so many jobs out there. Where did you find this piece of work? I found them in the park a lot of all these. I should tell you something, Jay. You gotta be a little more disconcerting with your your co-host. Sounds like the guy duped you and then showed who he really was on the air. Well, he used the US Constitution as a way of hiding his right-wing tendencies. I said, and then he also used the Bible. I said, let me tell you something. Let me tell you something about the Bible that he says he read from cover to cover. I says, first of all, the end of Revelation has some very strong words about people that choose to rewrite the Bible to suit their own agenda. Number one, number two, the Bible, the real Bible before all the evangelicals rewrite it. It's loaded with commands for the rich to help the poor and all the so-called handouts and social programs, which only make up 2% of the budget, all involve helping the poor. And the Bible is just chock full of that information. And as far as the so-called right to lifers that care about, they care about you if you're still in the womb, but if you're born, they can care less about you. The only time the Bible mentions when life truly begins is when God gave Adam his first breath. A fertilized egg is no more a human baby than an acorn is an oak tree. And his answer was fertilized human egg is not an acorn. Well, of course it's not, but it's not a human life. It's not a baby. There's probably no soul in it yet if one exists. Did you lose the guys number I hope? I kind of told him how I felt via Google, via Gmail, and he hasn't replied to me, which means I'm a tad bit too far to the left. Oh, by the way, according to him and his so-called patriots, you know, because he says they're all patriots, according to them, all the corrupt politicians that are on the take are always Democrats. They're never Republicans in his eyes. Let's talk about our good friend Mark Zuckerberg and all he's taken from us and what he owes us. Yes, and let me start off by having seven lucky bells for this week's progressive discussions. And everything we talk about politically is part of our series. Crapitalism in a conch shell, soaking that conch energy. Yes, yes, King Neptune, it is very true that the right wing often come wrapped in the American flag holding a cross and a Bible. Yes, counterfeit Christians. Yes, we are the late great Reverend Dr. William J. Eisenman, whom I dedicate the show in memorial to. He used to say that. He used to call them counterfeit Christians and their phonies and they're really racist down deep. But eventually their true racist colors come through. Yes, yes, King Neptune, okay. You know what? I need my, in honor of Reverend Bill and the shows I did with him, let me get my lucky black thorn. Very nice. Okay, with the shamrock of authenticity, as you could see, black thorn. Okay, Zucker Beak Geek has been in the news, obviously. He needs to go Facebook and give it to us because he should have it taken away for what he did. Well, I hope it's true that our stolen private information by his spying might give us $17,000 a piece. That would be just fine and dandy if that's true. Yeah, you know, right now I'm in another 30-day prison for a non-nude photo that has been posted on Facebook I shared. But if I was Russian and I gave him some money, everything would be a-okay. If you had a Slavic accent and yeah, if you were Russian, yeah, sure. It's all about the cash speak nose. It's all about the cash to pay for his fucking island. He lives on an island and physically and metaphysically. He thinks he's very special and kind of a kind. Wow, he's a scrawny little hawk nose Wall Street Zionist that has 700 acres on a Hawaiian island and he wants to throw native Hawaiians off of this island that he feels entitled to own and control himself. So I guess 700 acres on this Hawaiian island is not large enough for Mark Zuckerberg and his little Asian wife. No, he needs the whole entire island because his ego is like Donald Trump's ego. It's like a million times bigger than his size or his nose. They're two of a kind and he, you know, he's already rich. He apparently so greedy he doesn't care who he hurts with what he does. He's just another great American thief. Wow, he's a carnival, a snake oil charlatan like Donald Trump is and I heard his spokeswoman there. What that was her name? Sandberg or something. You know, she was talking like, you know, very gentle voice, you know, like Jill Stein or Nancy Pelosi. She was saying out Facebook cares about bringing the world together. We want to bring everyone together. That is our purpose. You're full of shit. In a real dollar and sense way, let's bring the world together. Fuck Facebook. They want to bring your money together with their pockets. They want to be together with their pockets by spamming you and scamming you 24 seven and implementing your corporate fascist, phony Facebook community standards which are completely phony and hypocritical. Like most right wing evangelicals. I don't see it is so great that Zuckerberg has to sell Facebook. I really do. I hear the CEO of Tesla is trying to buy it. But Zuckerberg is such an ego maniac he probably will and Hawk knows greedy bloodsuckers and Zionists. Zuckerberg will probably hold out for as much money as he can. More money than Facebook is worth most likely. The word is that the owner of Tesla wants to buy it and shut it down. That might not be such a bad thing either. Well, social media, even though there are people who treat social media as if it's a way of making friends and occupying their time and filling a gap. Social media also causes a lot of trouble in people's lives. We're being spied upon. Google does it. Now I hear Bozo Bezos, the dildo headed Bozo Bezos is spying on people. I don't know why, of course, for monetary reasons. I don't know why Amazon would want to spy on anyone. But it seems like being that he's so filthy rich, he's most likely part of the oligarch, the top 2% that are not paying their fair share in income taxes, if any. Every time I brought that up with my previous co-host, he changed the subject. It seems like right-wing people, especially even those that don't have a pot to piss in, are always defending CEOs, corporations, and politicians that are only dedicated to serving and protecting the very rich because they're on the take. Now, why would a person who doesn't have a pot to piss in and support someone who only cares about the rich? I don't know. A CEO from Toys R Us that got like a $14 million bonus when they went bankrupt. A judge gave it to him, a good buddy judge. Social media in general, Twitter, Twitter's not much better than Facebook. They haven't put me in jail yet, but I'm meeting women on Twitter, which could be men pretending to be women. They're all 31 years old, and they all want money from you. So basically, that's full of money-grubbing whores. You mean the scammers, the men from Nigeria and Ghana, Africa pretending to be young white American women? Oh, I didn't want my phone, but my speaker's broken. Oh, I can't video chat with you. The camera's broken. Oh, can you send me money to visit you? I know you have it. It's fucking bullshit. I get entertained for a few minutes and then fuck off to them. You've got a smartphone. You have a webcam and a mic. Ipso facto ergo automatically comes with every smartphone sold, every laptop sold, every tablet sold. You don't have to go and buy a webcam and a mic anymore. Oh, you don't. So they're scam hiding behind. Yesterday, I had one, wanted me to get on Hangouts and a guy answered, and I said, fuck off and hung up. And this person said, that was my brother. Oh, okay. He's in on the scam. Fuck off. Why would you want to talk to some dude if you're personally talking to, supposedly, a female? I don't understand their logic. It's called, they're trying to cover their ass. And whoops, don't pick up next time. We almost had him. So one other thing I want to bring up, James, is I had my one-year review at work. Right. And I've been there a year and I've been busting hump and my review took extra two months. And I did over 2,200 jobs for them with just 163 clerical errors. And they said, it's not the work you did. That doesn't count. It's the errors that we're going to count against you. And we want you under 2% errors. And we're going to give you a really bad raise because you weren't under 2%. Even though you did that much work, I called foul on that and I've taken it to the highest authority at my work. It's just more corporate companies trying to stick it to you. The harder you work, they don't reward you the least. I was really shaken up and very upset by it. I'm glad I'm taking steps to counter and fight it. You know, what you just said reminds me of not only an ongoing trend today, but it reminds me of a testimonial by a former Amazon employee who claims that Amazon was like is a slave driving company that puts quotas on you, even if you're an office worker, that you have to meet these quotas. All these nitpicky excuses like what they told you, McFon Raven and what they tell this woman, they're just excuses not to give you raises in salary or to just be a slave driver and fire you. To me, it's an excuse not to give you a raise after your periodic review. It's about corporate greed, but it's okay for the overrated bloodsucking CEOs to just not let anything trickle down and just suck up all the profits of a corporation. That's what the conservative businessman that aligns himself with the Republican Party and is like-minded. They'll get money somewhere else, not from me. I come to find out that this practice they're pulling on me, this 2%, is not being done in any other location, making it invalid and against company policy. You cannot do it to one office and not others. We're a large corporation nationwide and what's fair is fair. They've been very unfair to me and I've been very unhappy about it. You know why it's disrespectful to you? It holds you in contempt for all the time that you spend as an employee, all the work that you do done, but then to ignore the accomplishments that you've made and only focus on the flaws means that- They were clear. They didn't cost the company any money. Here's the thing. When I went in there, my boss said, oh, well, someone did a thousand more than you did. He tried to invalidate the work I did and then he went on to say, how do I make you successful? I said, excuse me? I said, don't you mean more successful? Then this motherfucker said, how do I fix you? I wanted to ring his neck. What am I, a dog? Fix me. I had another meeting with him before then. He told me to fuck off in the office when I asked him about my review and I had words with him and he, oh, I'm sorry. It won't happen again. Oh, did you report me? Then he mentioned fixing me and I said, don't bring that up in my review. Of course, he did. He's got some issues. He's not mentally stable. What guy deserves to get all four of his tires slashed and his head busted and his two legs broken? Or fired would be good too. Just fire him and the Japanese CEO is so duped by the whole thing. Oh, he's complaining about this, meaning me. They're taking it to corporate and having a meeting about it. Well, they're going to come find out what you're doing could end in a lawsuit. Let's just give them some money is what I'm hoping they do. This guy then had another meeting with the whole department and he brought up, we're going to keep this 2% error ratio until somebody comes up with something better. I don't want HR involved in all your reviews. I knew he was speaking directly to me indirectly in this meeting. I just don't, I work too hard. I'm a straight up person. I don't need, I've been doing this for 30 years. I don't need any of what they're telling me, none of it. And above average employee does not need to be fixed quote unquote. I had a very successful year over 2,200 files correct with less than 10% error ratio. You can't get machines to do that. They can fuck right off. Oh, I'm sorry, Jimmy. I'm just steaming mad. This is the place to vent. Believe me, venting privately is not as good as this because I'm going to really promote this video because let me tell you something. I'm sure you're not the only victim here. Please, this is the new corporate America. I've seen this classic move where they tell you you're down when you're up. Oh yeah, you're down. You failed, you know? And then they're laughing all the way to the bank to themselves. Oh, he thinks he failed. We duped him. You know, that's like Zuckerberg and him taking our fucking freedoms away. Oh, they don't know any better. We duped him. Everybody thinks we're just dumbasses and we're not. I welcome CEOs to spy on my instant messages and my inboxes. I want them to all know the real hard-hitting truth and how I really feel because if they want to street-fight me, they can find me. I will give them my address if they want to be tough guys, but they're not. These geeks, if you look at most of them, they're geeks that probably got beat up by the football jocks in high school and went headfirst into a dumpster. They have keyboard courage. They'll never ring my doorbell for a good old-fashioned street-fight because, you know, they have this keyboard courage. But like I said again, an above-average employee does not need to be fixed or altered in any way or degraded like you were. How can I make you successful, buddy? I want to help you out. Oh, this Shalely. Oh, could you imagine cracking him right upside his head? So, he's got it coming. He's Irish. A bad name. Tell him he fucked you. Brother Veldron von Raven never really wrapped you upside the head, you bastard. I hope unions come back and they come back militant. I really do. This son of a bitch, this is just an excuse. That's all it is, not to give you a raise. They gave me a raise at the worst time, really super low. And then I said, how much is that? And he said about ten cents an hour, which it's not. It's more, but I'd say that in a review in front of the Japanese branch manager, it was degrading, demoralizing and wrong and dead wrong. And this guy should be fired for what he did. And the Japanese branch manager should be written up for letting this. Here's one of my favorite parts. When I went to corporate and said, hey, what's this? I said, oh, did they show you the four pages of your review? And I said, excuse me? This is my first review. I didn't know there was four pages. And then they made me sign something without showing me the whole four page review. It was a sham, a scam. And I'm just beside myself with anger and angst. And my mother is in the hospital. She's doing well, doing better, looking better, hopefully getting out very soon. And these people know that. And that's what they have to say to me. Fuck you. And you didn't do well. You're not successful. They can go suck a fat baby's dick. Are you are you in a union? No union there. Never been a union in my type of office work, you know? It's really, it's a shame what they did. And I, you know, I have to admit, I'm an emotional person. But when you get stepped all over for no reason other than greed, you know, it's more than an emotional outburst. It's a fucking, it's a sham, a scam. And just an outrageous, fuck them all. Well, you're, you're disrespected horribly. I'd agree that is true. They're, they're nitpicking. They're looking for excuses not to pay you what you're worth. You are, you do, uh, to his, his comment about making you successful and fixing you means that he want, he's treating you like a slave. Like he, like why, where is the incentive people where, where is the incentive for an employee to do better and work harder and achieve more if there is no monetary gain? In other words, grease your palm for God's sake, grease your palm. I'm not going to do 2,200 jobs for them ever again. And, uh, listen, you know, I'm just, uh, I'm beside myself. Um, it's hard to get up and go there right now. I mean, maybe maybe we've got future lies somewhere else is all I'm saying. Maybe not to not go beyond the call of duty ever again for a company that does not appreciate you and respect you and compensate you. It could be any company. Just do what the job description, um, uh, uh, lists mentions and don't go beyond unless you see that you're being appreciated. I've been going in there at 6am, 6, 15, 6, 37am until five. I get paid overtime. But the point is that I'm dedicated and I do the work. And I said, why can't I start leaving at 4 30? And he said, never. I don't want to be holding the bag. I said, what about the other two that leave early? Well, they're special. They're man, they're supervisors. And they've been here a long time. So I've been in the industry over 30 years. Really? And then just, uh, the other day I had to leave early for a concert maybe three minutes early. He said, Oh, I'll take care of this. I know you're going to a concert. So he's a Jekyll and Hyde person. And, uh, you know, I just don't need it. I don't need it at all. I'm open to any offers for a new job, any offers at all. Got to be a good job. I'm not just going to leave to leave. But, uh, you know, like I said, my future is probably somewhere else. Yeah. What is this? Like the industrial revolution with J.P. Morgan and child labor and no labor laws? I mean, Chicago, the Pullmans where they'll put you into their village and you could pay them rent. And next thing you know, you own more and more money each month, making luxury, uh, rail cars. You know, I was right. I was right to say crappitalism in a conch shell. This is truly a perfect example of crappitalism in a conch shell. And there's a conch man. And speaking of conch, this guy needs a conch from the old Blackthorn chilele. This is an outrage. I mean, I'm sorry. He needs to have one of those, uh, one of those calling a blanket party where he comes out of work and maybe at night throw a blanket over me, doesn't know who it is and just start beating the shit on with, with, um, you know, uh, with pillowcases full of sodas or something. And oh, I'm sorry. Oh, you got injured. Oh God. That's a shame. Let me fix you. I can help fix you. Let me make you more successful. It's something you're unsuccessful defending yourself. Yeah. I'm, I'm, I'm six. I will successfully connect your jaw with my, with my brass knuckles, with my pair of brass nut or my blackjack or, or these fuckers only understand force. You know, they, they try to rape you and take all your cash until you, you hit them in the mouth and then they, oh, wait a minute. Maybe I can't steal from this one. Yeah. Well, I just want to say thank you, uh, Google YouTube for not automatically going to the person who speaks. They're supposed to make you full screen when we go live, but hasn't been working. Maybe the, the right wing corporate whores are doing it to antagonize me and us, but I have to, uh, manually go from a you to I and I, shit, Jimmy. That's bullshit. And YouTube had their run in this weekend. I don't advocate killing them, but sounds like they had, uh, you know, something they knew they shouldn't be doing. And they just kept doing it and somebody went nuts. I visited, uh, um, a relative that, uh, possessed a beautiful 10 millimeter Glock that is, uh, has a bigger punch than a 357 Magnum from what it was explained to me, a 10 millimeter Glock. Let me tell you something. They had a very nice hand feel to it, like the Chaleli. Let me tell you it. Crappism truly is in the conch shell and they all suck. And you know what, and shame on you again, you hawk nose geek, motherfucking zucker geek, zucker big geek for spying on me and, and every member and using our personal information for monetary gain, you blood suckers, Wall Street, Zionist piece of shit. You had to get down to Trump in office, his buddy. You know, the girl, Sam Berg, I think her name was, she was on CNN. We just want to, we want to bring the world together. Yeah. Cash in the meantime as well. She was like a live female barney to dinosaur. I love you and you love me and we all love each other. You know, maybe she should be asked if she wanted to boost her own post. Would you care to boost that? Oh, you like, you like my, my boost banner that I posted? I love it. And by the way, boosting used to be stealing. I'm going to boost this from you. Boost in that. That was a term to steal. Isn't that ironic? Is boon, boon. Hey, is boosting what, what a jockstrap does to your balls, your gonads? I mean, does your, your manhood, maybe Zuckerberg needs his manhood boosted for his island. You know, speaking of boost, speaking of the scan known as the Zucker book or Zuckerberg Facebook boost. Now they're doing it every few minutes. They're, I call that harassment. Every few minutes they're sending me an, an invitation to give them money to boost something. How greedy can you be? You scientist, pork nose, piece of shit. You wall street scumbag. Every few minutes you're telling, you're at, you're harassing me to boost my, my posts and my uploads. You piece of shit. Let me tell you, when you are in 30 day prison, they don't have it in your support inbox. There's no note in there and they continue to hammer you with emails about boosts, messages, birthdays, go to Facebook now, log in now. Well, guess what? I'm in prison. I can't do anything. Don't you remember? It's just a vicious circle. And I, I've been in prison more times than I care to remember and everyone's like, what'd you do? Oh, you know, just the first amendment. That's all. I, I, you know, demonstrated my rights in America. Oh, so what? Nudity, oh, oh, pure. Yeah, the post, the woman wasn't even nude. She was censored and my brother posted it and he got no trouble. I posted 30 days because my, my guardian angel at Facebook doesn't want me to be, you know, the man I am. Women are sacred. Yeah. We love them. We do. And we post pictures of them because we love them, their forms, their brains, everything about them. You know, Facebook is worse things going on. Russians and thieves stealing our personal information. What I'm doing is nothing, nothing. And the middle class carrying the tax burden unfairly and so on and so forth. Nudity is, is, is meaningless. It's meaningless. You know, I lost my original Facebook profile to that, that neoliberal carpet munching, loving Hillary Clinton, loving Tom Nolan, who is a, I think he's a compadre of, of Sasha Boyle, the other piece of shit. And I'm getting off of Facebook. What, after the damage you did, maybe you felt guilty. You cocksucker. Yeah. I mean, I, what really bothered me was not the frivolous group called, this group is about nothing that I found out that I don't have any freedom to do what I want because I have to follow the Facebook rules. It was, it was hard hitting truth that really bothered me because I had, I had over 3000 members. And you know what, I used to promote progressive discussions, Facebook page on hard hitting truth. And so instead of reinstating me, and he totally blew you off when you sent him a message, instead of reinstating me, he gives the group to that black guy who also did not reinstate me as administrator. And it's like, I just took them off my friends list. That dude was on my friends, both of them were on my friends list. So in Facebook group, they steal them all the time and Facebook could care fucking lost. Because they're so, I think Facebook is so paranoid about offending someone because they're afraid they might lose a dollar, a victim of their spamming and scamming. I think that could be, might not want to pay them anymore. If they offend any of their good friends, you know, the Koch brothers, but censorship, they're new sponsors. Facebook was pretending to be out freedom when I joined years ago. I joined so many years ago. Now they're even saying that the average Facebook user is not a teenager, damn it. And Facebook was made for teens. Oh really? I thought, you know, Snapchat and all that shit was made for teens. Hey, let me tell you. Yeah, I thought like Instagram was for kids that are obsessed with photos, you know. Hey, I was able to do more on my on Tom's MySpace. On MySpace, I had more freedoms, and I had more, it was more high tech than Facebook, to be honest with you. Yeah, I'm on a new one called FU. I'm posting it. It's cool, but the technology's still developing. And they don't, they even if you put something up, they don't agree with they just say, Hey, you have to have like a group for this or a page, you know, they tell you what's going on. They don't put you in prison. They don't automatically delete your post. They're fair and kind. Imagine that they have no sponsors, and they don't even put a Russia. So it's called FU, just like the letters, I'm posting it. Check it out, everyone. F, cap F, the letter U, I'm posting it. And I'm posting it spelled out. So yeah, I mean, it's really, is what I want to say. FU, Mark Fuckerberg, boost this motherfucker, boost this, you know, I used to be able to choose my own. Oh yeah, let's, you got that. And I got buddy and your spokesperson, which hold is she wanting in all of them boost this buddy? Oh yeah, the woman that was on CNA. I just want to bring down the whole world together. Yeah, I don't want to offend anyone, but Facebook really just wants to be friends with everyone, especially Russia, who just agree of gas 40, 40 people guessing is the way to go. I think, you know, we're not, we're not in Russia or in America. Oops. Yeah, they're, you know, human life's not very important to a lot of people, including Facebook, in my opinion. And then the profiles become like popularity contests to see how many friends you could jam into your, into your friends list for God's sakes. They're Russian trolls, all these friends you have. You know how many right wing, uh, fucking, uh, see, this is why, this is why I disliked, I clicked unlike to, uh, anonymous and or wiki leaks or whatever. I noticed that there are certain groups where they call themselves patriots and freedom fighters. And they use the word libertarian when in reality, yeah, freedom fighters in reality, they're right wing racist son of a bitches. And they're just barely above, uh, below neo-nazis. Right. Correct. Their ideology and their way of thinking, the way to think of people, it's chillingly, you know, Stalin ask and Hitler ask of them. Yeah. They, and they use the U.S. Constitution as a front, just like a massage parlor where you might use, let's say a nail salon or something. And, uh, you know, it's a front. The Bible, uh, well, the re, one of their evangelical rewritten Bibles is a front also. Um, and, um, their phonies, their racist, uh, they're obsessed with people of color, immigrants of color. They, uh, like, like, like no matter what I said to this guy about the, uh, the total, uh, United States budget, how it's divided, how the pie is divided, he just blew me off. I kept on saying, uh, well, when I mentioned military waste, he says, well, there's this guy that has a gun collection and there's a particular rifle above his fireplace of, you know, above his mantle, his mantle, that he is, it's a collectible. He never uses it. I says, yeah, but you're, when you, when I'm talking about military waste, I'm talking about the taxpayers' money. I'm not talking about this man's private cash that he paid for, for, to, you know, to increase his gun collection. This is this man's private money. I'm talking about the taxpayers' money. There's tons of military bloke that has to be trimmed. And it's almost, it's like over 60% of the budget where social services and welfare is 2%. But of course, uh, uh, uh, uh, that's no good. Uh, if you're getting help in your poor, I says, you know what? Conservatives have always waged war against the poor for decades and they don't like immigrants of color, period. Hey, Jimmy, I'm going to sign off soon. I want to just mention a couple things. Do me a big, big favor and post this video on my timeline while I'm in prison for another 22 fucking days. And, uh, I wanted to mention I'm on a new supplement called Plexus Slim and I'm actually seeing results that I haven't seen in years. It's the first supplement that actually helped me manage my weight and I'm hoping to lose more and more. And I'd post it in a holistic health care, but you know, I'm in prison. I can't do a fucking thing about it. Well, uh, since 1994 until, uh, I retired, I, I, I was for many years, I was a certified personal trainer and certified nutritional consultant. And, uh, if you want to, uh, really melt away, um, stay away from refined carbohydrates like white sugar and white flour, you try stevia, uh, minimize refined carbs, uh, altogether. Yeah, the product, the stevia in it, Plexus Slim has stevia in it. It's just an incredible product. I can't recommend it. Chromium, chromium picolini, 1,000 micrograms. Don't, don't go for the mere 200 micrograms. It stabilizes blood sugar, which stable, which stabilizes your appetite, uh, and, uh, drink lemon water, great or grapefruits, any of the ass high acid citrus fruits, especially lemon water, you know, it's really good for, uh, getting rid of the unwanted fat. But once you cut out refined carbs, you know, white sugar, white flour, you will see a drastic acceleration in, uh, body fat loss. That's good. I'm all for each other. And, uh, thanks for providing a platform for meat event. I really appreciate it. It's been a very difficult time for me. I know, you know, I just accept this shit and just go, okay, thanks. Uh, thanks for the, you know, the, uh, the cornholing without a reach around. Appreciate that. Thank you corporate America. You're so kind. Thanks for letting me continue to work here. You're really nice to me. I mean, I mean, the lack of respect and appreciate and lack of appreciation for you at your job is, uh, just as infuriating, if not more infuriating than, than Mark Zuckerberg. It's, it's actually more infuriating because it's, it's a common trend. It's, it's a pattern. It's a pattern. And, um, they'll get big bonuses while you get nothing. They're, they're, they're so greedy. And, you know, when, uh, Beelzebub welcomes them, they'll say, well, what did I do? You kept, you know, money from the poor and the people that needed it more than you. That's what you did greed. Greed is what got you down here, motherfuckers. Greed, it brings usury, usury. It's in the Bible. Usury, you know, uh, uh, like, um, like a sleazy lying car dealer or, you know, usury, you know, it's like, uh, man, they're sharpens, they're souls, you know, they, they, they're just, just the worst people in the world. And they think that they're great. I'm great. I like myself a lot, you know, like Zuckerberg says, jumps off every night in the mirror. I'm a good enough, um, kind enough, and I started people like me. No, no, we don't. Don't like or respect you. I'm surprised he doesn't have, um, his, uh, uh, head with a big nose on top of the main office of Facebook, you know, lit up with LED lights and flash, with a flashing nose. Like teaching Chong. Was that nice dreams with the clap? Yeah, you know, brother, but uh, once again, great talking to you. Yes. And I want to say one more thing about, about diets. Remember a pound of muscle burns like around 50 calories a day just to exist. So that means strength training, the more muscle you have, the higher your metabolism will be, the more body fat will be burnt. So strength training is more important and more efficient to, to, to weight loss than aerobics because aerobics, you know, a pound of fast 3500 calories, I think to make a pound of fat from what I understand. So, uh, yeah, so definitely emphasize the straight training. But anyway, it was really a powerful show, even though we didn't go on for like two hours, it was a powerful show. We said a lot. We, what had to be said. And, and I didn't expect your testimony, your testimony about what happened to at work, but I'm very glad you, you brought it up because it's very important to America because there's a pattern going on with this kind of treatment. So I'm very happy that you brought it up, but thank you. And I will see you in cyberspace and I will post, um, I will post something on your page like I do. You know what they say, brother? Hallelujah. The truth will set you free. Right. And, and you're in prison for 24 days, is it? 23, 22 more, you know, I'm such a bad person, naughty, naughty. Yeah. Well, the main thing is you're back in Facebook prison once again. My Facebook watcher must be like a 65, a 70 year old woman. Oh, I'm so offended. Look at that. Oh, I'm so offended. Quick, quick, put him in prison. Elif, whack his pee pee. Now, yeah, they're like, they're like the old ladies that, that call the cops on everybody, uh, on, uh, on her, on their block at the drop of a hat, you know, the Jonesy Mrs. Kravitz on, on B Witch, the, you know, the old show, B Witch. Well, actually probably a 20 or 25 or 40 year old guy is probably the reality of it. So, all right, James, happy Sunday to you and, uh, take care and we'll talk again very, very soon. Yes, sir. All right, bye-bye. Bye.