 how to make the best of the work that we do together, is there's some significant things that I notice that people do and that is they actually are ready. They have very little resistance, if any, and are really ready to make some of the changes. So if you're not really ready to give up the patterns, I'm probably not the person for you. But if you really are ready to give up the patterns, then we'll work very quickly, deeply, efficiently and effectively to get to where we need to get to. And being able to understand that resistance has come up for a reason, because sometimes we have secondary gain on why it is that we're doing what we're doing. The secondary gain can be simple things like if I give that person up in my life, then I'm also going to give up all the fun that I have with them. I'm going to give up the money. I'm going to give up all these other attributes that make you feel as though you're actually negotiating yourself out of your own power. And that is a significant thing to be able to come with into yourself and to be able to deal with on your own. Of course, I can help with that, but that is an inward journey. People that are successful in this work come ready to work. They come with a notebook or I record the sessions and listening back to the sessions is like having another session all over again. And that's an opportunity to be able to get so much more because when we're in the midst of the session, you are processing all of the things that you're saying or not saying and the things that I'm saying. And all of these things that are happening in the course of the hour and a half or two hours that we're together, that is meaningful information to go back and get. And so I oftentimes hear from people, wow, I didn't get that the first time around and listening back to the session was really helpful. So if you come ready to work, I'll be right there ready to work with you.