 Sometimes we often think that we're angry because someone else made us angry or something has happened that just is the reason why we're angry. I believe there's a difference between what I call the cartoon world and the real world. So our cartoon world, it's the world according to our shoulds. So people should think the way I want them to think. They should do what I want them to do. In other words, when I'm on the road, there's a bunch of traffic and I say to myself in my cartoon world, this traffic shouldn't be here. This shouldn't be happening to me right now. I'm gonna be really angry. But if I align my expectations with reality, which is anytime I go out on the highway, there could be traffic. Doesn't mean I'll be happy when I see the traffic, but it means I'll be more prepared for it. We master what we practice. And if we practice being impulsive and reactive, well, we get really good at that. But if we practice being mindful and in control, well, we get really good at that too.