 hi friends welcome back to my channel and welcome back to another ww weekly meal prep i cannot wait to share with you the three recipes that i made for this week so i made a fantastic breakfast recipe and two lunch recipes so i cannot wait to share them with you they are all ww friendly and they are all filling satisfying and of course absolutely delicious so if you're looking for some good weekly meal ideas for breakfast and lunches you can even make the lunch one for dinner if that works better for your schedule then all you have to do is just keep watching for my breakfast this week i'm going to be making mini waffles and i'm going to do an egg and turkey sausage scramble so i'm going to have a home style country breakfast which i am so excited about so first let me show you what you're going to need to make the protein waffles so first you're going to need some egg whites some protein powder devotion as you know is my very favorite this is the angel food cake it has 20 grams of protein and only one smart point per scoop so it is so low in points it is delicious my favorite thing to do with the angel food cake is baking but it also makes a fantastic protein shake as well and again 20 grams of protein for only one smart point no weird way or protein aftertaste which is what i love about devotion you can order this online on the devotion website use my code here on the screen to save yourself 10 so not a bad deal down in the description box click the link enter the code and you'll save 10 so no waffle is made in this house without the devotion and then i'm going to have some birch benders pancake and waffle mix you can also use kodiak cake so whatever your preference is this is the protein version of the birch benders and then you're going to need some ground cinnamon and also some water or seltzer water and i'm out of seltzer water so i'm just going to go with regular water and again i'm going to have some eggs and into my scrambled eggs i'm just going to add some of these jimmy dean turkey sausage crumbles so let's get started on our mini waffles so the first thing we need to do for our mini waffles is go ahead and grab yourself out a bowl to that you're going to add your egg whites now the original recipe calls for three egg whites but i am one and a half time seeing the recipe because i'm looking to make three meal preps my best friend is here through tuesday so i only need a breakfast meal pet prep for wednesday thursday and friday so i am one and a half time seeing the recipe so then i also have just shy of half of a cup of the birch benders protein mix and we're going to add some ground cinnamon and then this again is just kind of to your to your taste so i'm going to add a little bit of that and then we're going to add one and a half scoops of our devotion angel food cake protein powder i love this stuff so there's one and a half scoops of the protein powder and then we're going to add in our water now what i have here is two-thirds of a cup but i'm going to kind of mix my waffle mix as i go and i don't want it to runny that's what happened the last time i made this and it just makes a big mess in your waffle maker so i'm just going to kind of add water until i have the consistency of the waffle mix that i want and you guys these waffles are so incredibly easy to make and they are so good so just mix it until you've got the consistency that you're looking for so i didn't quite use the entire two-thirds cup but there is our mini waffle mix let's get our waffle iron warmed up and i'll show you how to make the waffles so to make our mini waffles you're going to need your cute little waffle maker this is the dash mini waffle maker i did purchase this off of amazon i want it's under 12 it is linked down in my amazon store below i love this thing so we're just going to go ahead and get it opened up you'll take some non-stick cooking spray and we're just going to generously spray both sides of our waffle maker and then you're going to add in your mix now i don't know exactly how many waffles this amount of mix is going to make if i have extras totally fine i can go ahead and just have those on hand my husband can eat them rachel and i can eat them while she's here but you want to make sure you add just the right amount of waffle mix close your little waffle maker and your light here will click off when it is ready to go so i'm just going to repeat this three times i'll show you what our completed waffles look like so here is our completed mini waffle you guys these are so cute they are the perfect size for breakfast so i'm going to finish cooking up the rest of my waffles it looks like it's going to make at least four so i'll have an extra i'll be dividing my points based off of the number of waffles that i make but down in the description box i'll link the original recipe which makes one large waffle or probably two to three of the small waffles so look at how delicious that looks so here are our completed mini waffles it ended up making four i what didn't quite have enough batter for a fifth one so these end up being two points apiece which is not bad for a little mini waffle and i'm telling you don't omit the cinnamon the cinnamon makes them so incredibly good so i'm going to set these aside to cool and let's put our scrambled egg and sausage mixed together next step grab another bowl and your eggs and we're going to go ahead and crack our eggs into our bowl i want to do two eggs ish per day i've got let's see one two three four five six seven eight nine ten yep i have exactly 10 left so we are going to do two eggs per day so i'm going to go ahead and get those cracked up here and then we'll mix them together with one half of a cup of the jimmy dean turkey sausage crumbles once you get your eggs and your sausage nice and mixed together i'm going to go ahead and add in just a little bit of almond milk about an eighth of a cup just to give it some fluff we're going to add in some black pepper and then lastly we're going to go ahead and add in some of the trader joe's onion salt which you know is my very favorite thing ever on eggs so we're going to go ahead and add some of that we'll give this another quick stir and we'll get our scrambled eggs going on the stove and put together our meal prep but yum so we've got our eggs cooking here on the stove we're just going to scramble these up i'm going to put together some strawberries and i'll be back to show you exactly what we're having for breakfast so let's get our meal preps put together so i have my adorable mini waffles we are going to have one mini waffle each day like i said there is an extra one not a problem it will not go to waste in this house so i'm going to put that on the big side of my meal prep container and then here is my scrambled egg jimmy dean sausage mixture so i want to go ahead and divide this out as well and this i actually made enough for five days because i knew my husband would eat the rest of the egg so i'm just going to go ahead and divide this out into my three meal prep containers and then i'm going to show you kind of what else i'm going to put together for the waffles so go ahead and divide that equally into each of the little sets of the small version of your meal prep container so there is our meal prep so far we have our little mini waffle and our eggs and sausage and then i went ahead and bagged up some fresh cut strawberries so each day we will have a bag of strawberries and then i have my sugar-free mrs butterworth syrup and i have these fun little mini containers i do pick these up at my local fred mire so i am going to put a little bit of syrup in each one of my mini containers so just take a couple tablespoons maybe even closer to a tablespoon of syrup and i'm going to pop a lid on that and i'm going to put that in with my waffle and then i'll just add a little bit of spray butter as well to my waffle and then that's going to be our breakfast so i'll get this all put together and we'll go over all of the smart points so here is our completed breakfast meal prep so we have our mini waffle with just about a tablespoon maybe two of syrup so the syrup is zero points the waffle came out to two points not bad my eggs are zero and then i have one smart point worth of the jimmy dean turkey sausage crumbles and then of course i'm going to have some strawberries so this is an entire breakfast is three smart points not bad for a waffle eggs sausage and strawberries so the first recipe i'm going to be showing you is part of my lunch so i'm going to be making jamie eason's turkey salad if you have not heard of her she has a fantastic instagram page i will link it down in the description box below but she has such great recipes they're extremely low points full of whole natural ingredients so i decided to make her turkey salad however i decided to do it with chicken breast instead of turkey breast just because i already had chicken on hand in my meal prep i wanted to keep it simple because my girlfriend's here so i didn't want it to take as long as it normally does to do the meal prep so i just use what i had on hand which was chicken breasts so let me show you what's in the chicken salad so first you're going to need some boneless skinless chicken breast i went ahead and just cooked these in my instant pot and i'll show you the quickest fastest way to shred these up you'll also need some pink Himalayan sea salt some Dijon mustard some non-fat plain Greek yogurt some sugar whatever you would like to use is a sugar alternative i'm going to be using truvia some fresh delicious crispy celery same with some green onions and lastly some apple cider vinegar so let's put together this chicken salad so the fastest way in the world to shred chicken breast is using your handheld mixer so go ahead and put it into your chicken breast and you're just going to turn it on kind of a low speed and you just want to carefully shred up all your chicken it's going to take a while it's going to clean chicken but it is really the fastest easiest way to nicely shred up your chicken and your chicken comes out perfectly shredded every single time so now we're going to chop up our green onions and our celery so the first thing we're going to do is chop up our celery you need quite a few stalks i'm actually quadrupling six timesing the recipe so i'm going to go ahead and do two four six eight ten about ten stalks of celery and i'm just going to add it directly here into my chicken once you get your celery all chopped up into your chicken we're going to go ahead and chop up quite a few green onions and add those into the bowl as well we're going to make up the sauce for our chicken salad so what i have measured out here is six ounces of non-fat greek yogurt and to that i'm going to add one teaspoon of salt so add the one teaspoon also to that i'm going to add four tablespoons of truvia or any sweetener alternative of your choice you're also going to add four tablespoons of apple cider vinegar and eight tablespoons of Dijon mustard and then you're going to give this a big stir get everything nice and incorporated together and then we'll be ready to add this in with our shredded chicken our green onions and our celery and as far as the recipe goes i didn't realize the recipe makes eight servings so i do not need to add any additional anything i'm just going to go ahead and copy the recipe because i'm looking at needing about eight servings because i'm going to have this for lunches for the entire week even when my girlfriend is here so that was my mistake the recipe is plenty for eight servings so you're going to want to get that nice and mixed together and let's add it into our chicken once you get your dressing all mixed together we're going to go ahead and add that in here to our shredded chicken and our green onions and celery mixture you guys i tasted just a little bit of this sauce it is so good i don't know why it's so good i think it's the combination of the Dijon and the apple cider vinegar with the sweetness of the trivia but you guys it's so incredibly delicious so we're just going to give this a stir until all of our chicken and everything is nice and incorporated in with our sauce and then our salad's done and we're going to go ahead and put this into the fridge while we put together the rest of our lunch prep but you guys i'm really excited about this it is incredibly the sauce is incredibly delicious so i'll give it a little try i'll be back to show you the completed chicken salad once i get everything nice and mixed together so here's our completed Jamie Easton chicken salad okay i tried this to die for i'm making this over and over again and the points are so incredibly low i can't wait to share those with you guys at the end so i'm going to put this in the fridge and we're going to get started on the second recipe for our lunch prep the second part of my lunches this week is going to be ranch potato salad it is summer it is potato salad season and i thought how good would this be paired with my chicken salad i think i'm going to wrap it in some of those romaine lettuce wraps i'm so excited so i'll show you the completed lunch when we're done but let's make ourselves some ranch potato salad so here's what you're going to need you're going to need some fat free ranch dressing light mayo salt and pepper three potatoes you can use russet or gold i prefer gold potatoes you'll need some celery hearts some green onions and some frozen peas so easy peasy no pun on the peas let's get started on our potato salad so the first thing we need to do is go ahead and peel and dice our three potatoes slice up our celery slice up our green onions i'm going to go ahead and put my potatoes directly in my pan get those boiling on the stove and then some celery and onions in my other little bowl here so let's get peeling and chopping we're going to go ahead and mix together the rest of our potato salad ingredients so what i have here is my celery and my green onion to that i'm going to be adding half of a cup of frozen peas also to that i'm going to be adding half of a cup of fat free ranch and i'm also going to be adding one quarter cup of light mayo and then i'm going to give that a nice big stir get everything nice and incorporated together and then we're going to go ahead and add a little bit of salt and pepper and then we'll add this directly to our pre cooked and cooled i've let them cool they've been cooling a bit now the potatoes and then our ranch potato salad will be completed to finalize our ranch potato salad we're going to go ahead and add in our mixed parts of our salad to our pre-done potatoes and then we're just going to give this a nice stir now you can add some extra salt and pepper just kind of to your taste but this looks so delicious and what a nice side to have with those chicken salad lettuce wraps it'll be a nice summer delicious dinner so there is your completed ranch potato salad so here is my completed lunches for this week so i have one fifth i went ahead and divided our potato salad into five equal servings so one fifth of the potato salad is only four smart points you can't beat that for ranch potato salad and that's a lot for four smart points and then i went ahead and divided our chicken salad into eight equal servings the chicken salad you guys is zero points zero so you could definitely not beat that because it is delicious so my plan is to take my chicken salad and i'm just going to go ahead and add it to a couple of romaine leaf boats and i'm just going to have it with a lettuce leaf i'll have my four smart points worth of my ranch potato salad so so far we are at four points i'm also going to be pairing that with some blueberries and then of course my romaine boats and then for dessert i'm going to go ahead and have one of my chocolate right peanut butter cup patty two packs these little peanut butter patties are one point a piece so the package is only two smart points so it'll be a nice peanut buttery sweet treat after lunch and again you can have two peanut butter cups for two points i got this off of protein wise's website if you click the link down in my description box you will save ten dollars off your first order and there are so many fantastic ww friendly things on there i love these peanut butter cups these are amazing and for two peanut butter cups for two points you can't beat it so if you click the link again you'll save ten dollars again can't beat that either so that's two points for the peanut butter cups four points for the potato salad so this entire lunch is a total of six smart points so here's what i'm going to be taking for snacks for this upcoming week and again i only need three days worth uh my girlfriend is here monday and tuesday so this is for wednesday through friday so first i'm going to be taking one of my tanning light and fit two good yogurts you guys know i'm loving these two grams of sugar and it's naturally occurring sugar nothing added and i really like these yogurts i think they have better flavor they're thick i love these so i'm going to be taking one of those and i'm going to top it with this other granola that i just got i've had this before but this granola is so good this is the julian bakery pro granola in vanilla cluster this one is actually vegan so if there's any of you vegan people out there this granola is perfect for you here are the stats on the granola you can have one half of a cup of this granola for only two smart points you can't beat it it is paleo it's keto there's nothing artificial gluten-free grain-free non-gmo and actually not even any preservatives and this particular one the protein source is a p protein and that's what makes it vegan so i really like these granolas again you can have half a cup for two points or what i do is i just top my little yogurt cup here with about a tablespoon and it's zero points and it just adds that perfect crunch to your yogurt so you can buy this on julian bakery's website if you click the link down in my description box enter the code so make sure you click the link if you don't use the link in the description box you won't be able to use the code and the code will give you 10 off and free shipping so absolutely the best price using that link in that code off of the julian bakery website so check it out they have tons of flavors they're all delicious so i'm going to do my yogurt cup for two points my granola for zero i'm also going to be having some of this perky jerky this is only one smart point per serving it is delicious so this is just the original and this is the turkey jerky so i had a really good coupon for this so i grabbed it not sorry i did because it's really good and again one smart point per serving and lastly for my morning snack as usual i'm going to be having my built bar my favorite thing in the entire world so this week i'm going to be doing the blueberry cheesecake which i am in love with strawberry and orange which are two of my other favorite flavors these bars are three smart points they are 110 calories with 15 grams of protein and four grams of sugar four fiber and i'm sorry four fat and six fiber these bars taste like a candy bar and they're only three smart points so you can order these off of buildbar.com use the code here on the screen for 10 off and free shipping so if you haven't jumped on the built bar train it's time guys because the built bars are delicious if you have questions on how to order or what you should order just send me a message i'd be happy to help so three points for the built bar one point for the perky jerky two points for the yogurt topped with the julia bakery granola so that is what i'm taking for snacks i hope you enjoyed another episode of this w w weekly meal prep these three recipes again you guys are so incredibly good you cannot go wrong i think the entire family would enjoy these recipes that chicken salad is so incredibly delicious and for zero points who to know so make sure that you check out all of the recipes down in the description box below and if you're new to my channel hello and i'd like to welcome you make sure you subscribe hit that little bell that way you're notified every single time i upload a new video give this one a thumbs up comment down below let me know what you thought of this week's meal prep and what recipes you're gonna try i love you guys and i'll see you all in my next video bye