 Welcome to our hands-up date. Here's what's happening around your Navy. USS Mount Whitney departed Guyetta, Italy to conduct unit-level training for balltops 2016. The annual multinational exercise is designed to enhance flexibility and demonstrate the resolve of Allied forces to defend the Baltic region. May is Mental Health Awareness Month. U.S. military services use this month to increase awareness that psychological health is essential to overall health and mission readiness. If you or anyone you know is dealing with a psychological crisis, call the Military Crisis Line. To learn more about the signs, symptoms and treatment, visit the Navy Medicine website. Sailors, veterans and locals gathered at the National D-Day Memorial in Bedford, Virginia to pay respect to the lives lost on June 6, 1944. The ceremony is part of Navy Week Roanoke and highlights the upcoming Memorial Day and D-Day weekends. You can read more about what's happening around your Navy at navy.mil.