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The Dogma of the Week- Ab Workouts

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Published on Aug 5, 2012

http://www.functionalpatterns.com/201...

https://www.facebook.com/pages/Functi...

Personal Training expert and Pain Management Specialist, Naudi Aguilar shows you the influence that traditional Ab Workouts have on the body.

For more info be sure to visit: http://www.functionalpatterns.com

© 2012 by Functional Patterns. All rights reserved

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  1. 11

    Dynamic Core Workouts - Tornado Medicine Ball Barbarians

  2. 12

    Extreme Medicine Ball Workouts - Multiplane Core Circuit

  3. 13

    Functional Glute and Leg Exercises

  4. 14

    Core Training Exercises - Conditioning the Posterior Oblique Sling

  5. 15

    Contralateral Core Training - 2 Functional Kettlebell Exercises

  6. 16

    How to Throw a Muay Thai Low Kick with Jhanex Alviz

  7. 17

    Lower Back Pain Relief - Myofascial Release of Hip Flexors

  8. 18

    Extreme MMA Core Exercises with the Sledgehammer and Tire

  9. 19

    How to Throw a Knockout Punch with UFC Vet Jeremy Stephens

  10. 20

    Functional Core Exercises- Bodyweight Circuit Training Workout

  11. 21

    The Best Core Exercises - Training the Obliques Functionally

  12. 22

    Low Back Pain - Anterior Pelvic Tilt or Anterior Pelvic SHIFT?

  13. 23

    TRX Training- TRX core and total body exercises

  14. 24

    Functional Abdominal Training- Resistance Band Core Routine

  15. 25

    Total Body and Core Exercises- Barbell core training

  16. 26

    Kettlebell Training Exercises- 3 Kettlebell Swing Progressions

  17. 27

    Exercise Tutorial - TRX workout routine for beginners

  18. 28

    Abdominal Workouts - Rotational Barbell Core Exercises

  19. 29

    8 Minute Workouts- Advanced Functional Core Exercises

  20. 30

    Knee Pain Techniques Cupping for the IT band

  21. 31

    How to run faster and jump higher- Hamstring flexibility technique

  22. 32

    The Top 18 Kettlebell, TRX and Dumbbell CORE Exercises

  23. 33

    MMA training with Dean Lister - Improving boxing technique

  24. 34

    Functional Ab Workout Routine

  25. 35

    Advanced Medicine Ball Workout Routine

  26. 36

    MMA Exercises with the ARC Core training system

  27. 37

    Abdominal Workouts - Rotational Barbell Core Exercises

  28. 38

    Posture Exercises- How to fix foot imbalances and pain

  29. 39

    MMA Training- Strength and Conditioning with UFC Fighter Jeremy Stephens

  30. 40

    Functional Training Seminars in Europe with Naudi Aguilar

  31. 41

    Functional Leg Training Exercises with Lindsey

  32. 42

    Functional Training Seminar in Sao Paulo with Naudi Aguilar

  33. 43

    Instructional Workout Video- Bosu Ball Core Exercises

  34. 44

    Exercises for Lower Back Pain- Cupping the Rectus Femoris

  35. 45

    8 minute workout- Functional Core Exercises with Naudi Aguilar

  36. 46

    Multiplane Movement- Core Training Exercises with the Keiser

  37. 47

    Functional Flexibility Training Exercises with UFC fighter Chris Leben

  38. 48

    Advanced Circuit Training- Kettlebell and Cable Core Exercises

  39. 49

    Advanced Core Exercises- Bosu Ball Total Body and Core Routine

  40. 50

    Advanced Kettlebell Exercises- Total Body Kettlebell Workout

  41. 51

    Treinamento Funcional- Functional Patterns Brasil

  42. 52

    Advanced Kettlebell Training Exercises

  43. 53

    Partner Core Workouts- 4 Medicine Ball Core Exercises

  44. 54

    Circuit Training Core Exercises with the ARC and BOSU ball

  45. 55

    Mobility Exercises for MMA with UFC fighter Joey Beltran

  46. 56

    Pre-Workout Training- Dynamic Stretching Routine

  47. 57

    The Truth About Bacon

  48. 58

    Backstage at UFC 160: Cain Velasquez vs Antonio Silva

  49. 59

    Functional Patterns Testimonials- John Sadler

  50. 60

    Functional Food Friday: Crispy Chicken Nuggets

  51. 61

    Basic Kettlebell Exercises- How to properly do a Kettlebell Swing

  52. 62

    Seminario de Entrenamiento Funcional con Orthos Tenerife

  53. 63

    Functional Food Friday: Ground Beef & Lentil Curry

  54. 64

    Functional Food Friday: Skillet Roast Chicken & Smashed Potatoes

  55. 65

    MY FIRST BOOK- THE POWER OF POSTURE

  56. 66

    Core Training Exercises- Training Rotation with UFC fighter Joey Beltran

  57. 67

    Functional Food Friday: Lamb Wraps with Smoky Aioli

  58. 68

    Is Soy an Alternative to Meat?

  59. 69

    MMA Training- Foot Position Exercises with UFC fighter Joey Beltran

  60. 70

    Intrinsic Core Training Exercises with UFC Fighter Joey Beltran

  61. 71

    MMA Core Training and Corrective Exercises with MMA fighter Juan Ramos

  62. 72

    Functional Patterns Giveaway- Human Foundations and Theracane

  63. 73

    Corrective Posture Exercises with Juan Ramos- Fixing Duck Feet

  64. 74

    Are you breaking down your protein?

  65. 75

    Functional Patterns Monthly Giveaway

  66. 76

    Why Can't I poop?

  67. 77

    MMA Training Workouts- Boxing mechanics workout with Bryce Shepard Mejia

  68. 78

    Core workout routine for punching with the ARAZI cable attachment PART 2

  69. 79

    Functional Patterns Testimonials- Dean Lister

  70. 80

    Drinking wine before bed?

  71. 81

    How to Improve Posture - Upper Abdominal Trigger Point

  72. 82

    Who is Kevin Moses

  73. 83

    Neck Pain Relief - Neck stretching technique for the Sternocleidomastoid

  74. 84

    Core workout routine for punching with the ARAZI cable attachment PART 1

  75. 85

    Eating before Bedtime

  76. 86

    Calories in vs Calories out

  77. 87

    Post Workout Meal

  78. 88

    Functional Patterns en Español- Rutina de Ejercicios Abdominales

  79. 89

    Functional Patterns MMA Core Training Workout 2013

  80. 90

    Advanced TRX core training workout routine

  81. 91

    How much Protein should I be consuming

  82. 92

    Functional Core Training Workout with Dumbbells

  83. 93

    MMA Training- Basic Core Exercises with UFC fighter Justin Lawrence

  84. 94

    Boxing workouts- Basic boxing training with Vasily

  85. 95

    Standing Core Training Exercises with the Keiser Functional Trainer

  86. 96

    A few Functional Patterns 2012 bloopers

  87. 97

    MMA Exercises and Strength and Conditioning with UFC fighter Reuben Duran

  88. 98

    Functional Abdominal Workout with a Barbell

  89. 99

    Functional Patterns MMA Training Workout

  90. 100

    Advanced Functional Core Workout Routine

  91. 101

    Advanced Kettlebell Training Workout

  92. 102

    MMA Training Exercises- Biomechanics 101 with MMA fighter Danny Martinez

  93. 103

    MMA Training Techniques- Basic athletic training with UFC fighter Joey Beltran

  94. 104

    MMA Training Exercises- Prehab with UFC fighters Myles Jury and Justin Lawrence

  95. 105

    Functional Core Training with MMA fighter Bryce Shepard Mejia

  96. 106

    Functional Food Friday: Egg Nests with Spaghetti Squash

  97. 107

    MMA Training Techniques- Weight cutting with UFC fighter Jeremy Stephens

  98. 108

    Corrective Exercise and Boxing Mechanics workout with Dean Lister

  99. 109

    Functional Food Friday: Pecan Cranberry Chocolate Bark

  100. 110

    MMA Strength and Conditioning workout with UFC fighter Jeremy Stephens

  101. 111

    Functional Food Friday: Perfect Eggs Three Ways

  102. 112

    Functional Food Friday: Spaghetti Squash Bolognaise

  103. The Dogma of the Week- Ab Workouts

  104. 114

    Functional Food Friday: How to make Lamb Roast & Gravy

  105. 115

    Functional Food Friday: Fish Cakes

  106. 116

    Functional Dumbbell Workout

  107. 117

    Functional MMA Workout routine with MMA Fighter Eric Uresk

  108. 118

    The Dogma of the Week- Are Dips a Good Exercise?

  109. 119

    MMA Training- Strength and Conditioning with UFC Fighter Jeremy Stephens

  110. 120

    The Dogma of the Week - Foam Rollers

  111. 121

    The Dogma of the Week - My thoughts on P90X

  112. 122

    The Dogma of the Week- Running and Knee Pain

  113. 123

    UFC Workout with Jeremy Stephens- Working the snap on a Punch

  114. 124

    Advanced Core Exercises with a Dumbbell

  115. 125

    Functional TRX Workout Routine

  116. 126

    MMA Strength and Conditioning Training with Bryce Shepard

  117. 127

    MMA Core Workout with Delvon Garrett

  118. 128

    MMA Training Workout with Dean Lister June 29th

  119. 129

    The Dogma of the Week - What is Functional Training

  120. 130

    Advanced Core Training Stability Ball Exercises

  121. 131

    Advanced Bosu Ball Workout

  122. 132

    Basic Biomechanics Training for MMA with UFC fighter Reuben Duran

  123. 133

    The Dogma of the Week- MMA and Steroids

  124. 134

    The Dogma of the Week - Pushups and Chest Workouts

  125. 135

    The Dogma of the Week - Are Spin Classes bad for you?

  126. 136

    Functional MMA Training Workout with Delvon Garrett July 21st

  127. 137

    Functional Food Friday: Chunky Guacamole

  128. 138

    Advanced MMA core training exercises- The FIRECRACKER

  129. 139

    TRX and Functional Training Exercises with Kai Wheeler

  130. 140

    MMA Workouts - Medicine Ball Workout and Kickboxing Training with Mike Gentile

  131. 141

    Functional Food Friday: Chicken Liver Pate Two Ways

  132. 142

    Functional Patterns Functional Training Seminars

  133. 143

    MMA Training and Medicine Ball workout with Delvon Garrett

  134. 144

    [Private video]

  135. 145

    Posture Exercises - How to do an effective Prone Cobra

  136. 146

    MMA TRAINING EXERCISES- Alternating sledge hammer slams

  137. 147

    Functional Food Friday: Chicken Curry

  138. 148

    [Private video]

  139. 149

    3 exercise functional dumbbell training circuit

  140. 150

    Functional Training Workout with Jose - En Espanol

  141. 151

    MMA training workout with Mike Gentile

  142. 152

    Functional Core Training Workout- Cablebar Transverse Chop

  143. 153

    MMA Workout- Boxing Training with Delvon Garrett

  144. 154

    Kettlebell Exercises- 180 KB Swing

  145. 155

    Functional Core Training- Core Exercises with Kai Wheeler

  146. 156

    Advanced Total Body Workout with John Sadler

  147. 157

    abdominal training exercises for Surfing with Ian

  148. 158

    [Private video]

  149. 159

    Medicine Ball circuit training

  150. 160

    Kettlebell Functional Training Exercises with Naudi Aguilar

  151. 161

    TRX Workout- TRX hurricanes

  152. 162

    Cable Bar Functional MMA Training Highlights

  153. 163

    Dean Lister MMA Training workouts april 7th

  154. 164

    MMA Training exercises with UFC Fighter Jeremy Stephens April 1st

  155. 165

    MMA Training Medicine Ball workout- Walking Around the Worlds

  156. 166

    Medicine Ball MMA core training circuit

  157. 167

    Post workout TRX stretching routine

  158. 168

    MMA Training workouts- 3 cable machine exercises

  159. 169

    Functional TRX suspension training ab workout

  160. 170

    How to Run Faster- Exercises to improve your running Technique Part 2

  161. 171

    How to Run Faster- Exercises to improve your running Technique Part 1

  162. 172

    How to fix back pain- Lacrosse Ball Gluteus Medius/Minimus Myofascial Release

  163. 173

    3 kettlebell exercises

  164. 174

    Bosu Ball exercises-Balance on a Bosu Ball

  165. 175

    TRX core exercise workout routine

  166. 176

    How to Correct Posture Using the Prone Cobra

  167. 177

    Functional Core Training Workout with Dumbbells

  168. 178

    Functional Food Friday: Spaghetti Squash Bolognaise

  169. 179

    Advanced Kettlebell Training Workout

  170. 180

    Functional Food Friday: Perfect Eggs Three Ways

  171. 181

    Functional Food Friday: Creamy Vegetable Soup

  172. 182

    MMA Training Techniques- Weight cutting with UFC fighter Jeremy Stephens

  173. 183

    Functional Food Friday: Fish Cakes

  174. 184

    Functional Food Friday: How to make Lamb Roast & Gravy

  175. 185

    Corrective Exercise and Boxing Mechanics workout with Dean Lister

  176. 186

    Functional MMA Workout routine with MMA Fighter Eric Uresk

  177. 187

    Advanced Functional Core Workout Routine

  178. 188

    MMA Strength and Conditioning workout with UFC fighter Jeremy Stephens

  179. 189

    Functional Abdominal Workout with a Barbell

  180. 190

    MMA Exercises and Strength and Conditioning with UFC fighter Reuben Duran

  181. 191

    The Dogma of the Week - Foam Rollers

  182. 192

    Functional Dumbbell Workout

  183. 193

    The Dogma of the Week- Are Dips a Good Exercise?

  184. 194

    Advanced Medicine Ball Workout Routine

  185. 195

    How to Improve Posture - Upper Abdominal Trigger Point

  186. 196

    The Dogma of the Week - My thoughts on P90X

  187. 197

    MMA Strength and Conditioning Training with Bryce Shepard

  188. 198

    Advanced Kettlebell Training Exercises

  189. 199

    The Dogma of the Week- Running and Knee Pain

  190. 200

    MMA Core Workout with Delvon Garrett

  191. 201

    Functional Ab Workout Routine

  192. 202

    The Dogma of the Week- Ab Workouts

  193. 203

    Functional Patterns MMA Training Workout

  194. 204

    UFC Workout with Jeremy Stephens- Working the snap on a Punch

  195. 205

    Advanced Core Exercises with a Dumbbell

  196. 206

    Low back pain stretch - Improving the Rectus Femoris Stretch

  197. 207

    Shoulder Pain - Myofascial Release of Pectoralis Minor with Theracane

  198. 208

    Functional Butt and Hamstring Workouts - Pendulum Squat

  199. 209

    REAL Functional Fitness - Medicine Ball Training Circuit

  200. 210

    Functional Core Workout Motivation

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