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Pilates Kneeling Rear Leg Raise

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Published on Jun 14, 2010

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Lift & shape the butt with this Pilates exercise. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ Fitness Blender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our website for exercise plans, printable workouts, healthy recipes, and more.

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