 Hello everybody, this is Lance Coyke. Today we are talking about push-up variation that is kind of nice to just add in a little extra fatigue, maybe change up what you're doing a little bit, maybe put a little more emphasis on your chest. This is the one and one quarter push-up. So it's basically a whole push-up, but you throw in a little mini-rep at the bottom. So I'm going to set up the same way I tuck my hips and most importantly, at least for me, I push my neck away from the ground like this and I'm just going to try to maintain that. I come all the way down, push up just a quarter of the way, come back down and push back up. So it doesn't have to be that slow. Try to stay tight as I push back up. That's better. I'm trying not to breathe into the mic and it's messing up my technique. I would recommend that you exhale as you push, pretty much with any exercise, but especially the push-ups, it helps keep you from leaning back and putting all that stress on your spine and it keeps it on your abs so that you're controlling what you're doing. Again, this one's good. Hit the chest, get a little extra reps, expands that time under tension so your muscles are going to fatigue a little bit more and maybe it's a little easier to get tired. Good way to use this if you're doing push-ups for one of your exercises and maybe you have a set amount of reps that you're trying to hit and maybe it's, you know, you're doing four sets and it's your third set and you still feel pretty good. Maybe your last five reps of your 10 reps set, you do one and a quarter, do a little bit extra or it's just a really nice way to burn yourself out after the set is over after you do all 10. So think about that one.