 If you're spending too much money on shopping, on going out to eat, on alcohol or cigarettes, or you know whatever, pick your poison, take responsibility again for your own actions. Stop using the excuse, oh it was on sale. Oh well you know I've always needed a drink to wine down at the end of the day so I still do. But you don't, you didn't need to buy that because it was on sale. You don't need a glass of wine at the end of the day. You know it goes back to the stories that we tell ourselves. But we have the power to change those stories. We don't have to continue in the pattern that we're in. Start telling yourself a new story. Start creating life that you want. Like fuck just do it okay.