 Hey, what's up? It's the WingChickKid on the WingChickKid channel and we're going to show you the top seven exercises that Bruce Lee did to develop his crazy ripped forearms. These are the actual ones that he put in his journal and these are the ones that you can do to get just as ripped forearms as he did. All right. So here we go. Fingertip push-ups. Assume the same position that you would if you were about to perform a series of push-ups on the floor except you should support the weight of your body on the fingers. Reps 8 to 12. Note, use all fingers at first. As they strengthen, use one less finger. Wrist roller. Hold the two dumbbells firmly grasped directly out in front of you. Then, with the palms out, curl the dumbbells up. Do not bend your elbows or the effects of the exercise will be divided between your forearms, biceps, and shoulders. Reps 8 to 12. Note, can also be done with barbell. Reverse curl. Grasping two dumbbells with an overhand grip, stand erect so that the dumbbells are resting in front of the thighs at arm's length. Keeping the upper arms motionless, bend the elbows and raise the dumbbells until they touch the chest. Lower the dumbbells at the same speed as during the upward movement. Reps 8 to 12. Note, can also be done with barbell or cable machine. Zotman curl. Stand with your feet shoulder-width apart. Curl the dumbbell in the left hand to the left shoulder, keeping the upper arms still but permitting the dumbbell to pass toward the right side of the body during the movement. When the elbow is fully bent, rotate the hand so that the palm is downward. Then, lower the dumbbell to the starting position at the same time taking the dumbbell away from the body as far to the left as possible. The other hand should do the alternate direction. Reps 16 to 24. Note, try to keep the upper arms still. Perform smoothly. Seated wrist curl. Take hold of two dumbbells with your palms forward and your hand spaced shoulder-width apart. Sit on a chair and rest your forearms along your thighs so that your hands project two or three inches in front of the knees. Maintaining this position of the forearms, extend the wrists, lowering the dumbbells as far as possible. Then, flex the wrists, raising the dumbbells by forearm strength only. Return to the original position and repeat. Reps 8 to 12. Note, only your hands should move in this exercise. Can also be done with barbell. Seated reverse wrist curl. Take hold of two light dumbbells with your palms facing downward toward the floor. The hands should be spaced a little closer together than shoulder-width. Sit on a chair and rest your forearms along your thighs so that the hands project two or three inches in front of the knees. Maintaining this position of the forearms, extend the wrists, lowering the barbell as far as possible. Then, contract the flexor muscles, raising the dumbbells by forearm strength only. Return to the original position and repeat. Reps 8 to 12. Note, only your hands should move in this exercise. Can also be done with barbell. Single finger lifts. Lift a lightweight with only one or two fingers with both hands. Try to use the full range of motion of the finger during the lifting. Reps 8 to 12 per finger.