 All right ladies and gentlemen Frankie eyeballs is back. I'm still a little cross-eyed So I'm keeping the nickname and I'll look guys the muscle mommies come to me I search what I eat in a day on YouTube Most viewed weekly This is what we're getting and my criteria is usually you know something that's interesting a video That's between 10 and 15 minutes and it so happens to be you know that you know some girls that Well We'll say we'll save the crew jokes for for a few minutes from now, but I Guess we can just call Sundays or like the weekend Dave eating reviews like muscle mommy Sundays at this point so Hello, and welcome to my studio, which is actually just the dining room table But welcome back to the channel unless you're new oh My gosh, I was really sick the past couple days But I'm getting better like is she is she bad enough to be like it's okay. You can cough in my mouth or I'll be like almost there or now. I just have some congestion still anyway As you might have been able to tell from the title of this video I'm gonna be going through what I eat it in my criteria It would be is she hot enough for me to not ask her to put her phone on airplane mode when we're hanging out Like how much do I care? The day to get lean and strong To break down what that means Getting leaner would mean losing body fat and so to do to get lean and strong She's explaining what that means. All right, I guess maybe maybe we're catering towards a low IQ audience We'll have to check the comments later that you have to be eating in a calorie deficit, which just means Consuming less calories than you burn day-to-day And I know that nutrition for beginners can be overwhelming sometimes And I wanted to show you that it doesn't have to be overly complicated and you can still work towards your goals I'm not tracking my complete macros at the moment All I track right now is my protein and my calories and I found that that's Very manageable for me. It's something that I can continue to do and stay on track With any kind of diet the most important thing is that the thing about the IFYM if it fits your macro stuff is it's like applying to the context of conventional stands in American diets and In the bigger picture. It's really an excuse To hide the truth about food quality and the importance of going organic and getting grass-fed meats and all that stuff Because if you are eating truly high quality food and doing all home cooking It doesn't matter how much you eat. It does not matter what you eat. You will Become attractive and develop a good body composition. It might take a little while But you know, I mean I've been eating whatever I want carbs fats proteins anything on my current organic liver detox diet And I have always had an excellent body composition and looked good and had an excellent appearance There's there's never been any reason for me to ever track what I eat from a caloric Protein fat carbohydrate or whatever amount I eat as much as I want. I stuff my face like a pig I eat a loaf of organic bread every day and I still look and feel good But you know, that's that's the bigger picture of health Now you should be able to eat as much high quality natural food as you want if you have everything in check You don't have to eat this stands in American diet nonsense and be weighing food and stuff It's manageable so For me the high protein is very important because protein but would I go to McDonald's with her? I mean Is what maintains and builds muscle and we want to keep our muscle a couple things to keep in mind are that Every person has their own individual goals and needs for those goals so What I go over today is specific to me and another thing is that this is an ideal what I eat in a day There are many times. Okay, so if this was my day of eating we'd already we'd already be like on lunch Basically, we'd be on lunch already, you know, no dilly-dallying no yapping in life where Circumstances can get in the way Maybe you don't have groceries that day. Maybe you couldn't go grocery shopping maybe had an extra long shift at work or Someone needed a ride. Maybe your muscle Miami girlfriend tied you to the bed and and she forgot to untie you who knows the most important thing is Progression not perfection. Is that deep? I don't know What is that I thought that I thought that was a tub of protein powder. That's the craziest water bottle. I've ever seen in my life Jesus That is not that can't be a real water bottle. That is insane. That's like a backpack. Where's the straps for it? So very important. This is my trusty half gallon jug. I know she can lift that with one arm I'll do whatever she says, bro. I'm scared a drink or I try to drink two of these a day to stay uber hydrated But let's go ahead and start with some breakfast because I haven't had breakfast The thing about water and the hydration and a gallon of water a day I won't go too much into it But you know, there's lots of discuss about water from the actual like TDS physical component like the mineral ratios to you know Are what's in there? That's negative antibiotics tap water stuff chemicals that there's Big picture Yeah, and I'm pretty hungry and make some coffee because I'm ready for my cup of joe. Oh That reminds me so There's a lot of ways you can track what you're eating if you want to be tracking your map. See this this is like We're arguably about 30% into the video and we haven't started yet. We're just yapping Like my fitness pal and a few other apps But for me personally I like to keep it old-fashioned with my handy-dandy notebook So I just write down everything I eat and then put the grams of protein and the calories and then bro I'm gonna make a weight loss app We're gonna I'm gonna move to Moscow, Russia, and we're just gonna get like the baddest Hottest slavic girls just to insult you well for guys So for the the if you're like a guy and you sign up when you open the app It's just gonna be some like smoking hot Russian chick yelling at you Oh, you fat piece of you know get up and you know that and then if you're a girl It's gonna be a guy doing it so or you could choose I guess your preference, but that's gonna be my weight loss app Then I'll just add it up throughout the day. Just some absolute smoke show yelling at you you fat pieces And make sure I'm on track I'll show you how I do it once breakfast is ready This is what we're looking at for breakfast So I have my liquid. I like this because I can actually critique the ingredients one by one so Liquid egg whites. I mean cage-free. That's basically just conventional egg whites and they're pasteurized, too So those compared to like the corn and soy free egg whites that are raw We saw in Frankie strange meat night and day difference, and I bet you ours are priced similarly That's some type of fruit spread which I Mean berries can be kind of high in oxalates especially like a really dark fruit spread Not that great for your liver, but most time people use a small mouth. So it's not a crazy big deal Dave's killer bread is not an ironic name. There's so much crap in there. I'm surprised people think it's a health food You know there usually there's some vegetable seed oils But the bigger issue is it's just so many different grains and seeds and very high anti-nutrient like mainly those seeds and stuff and a hickory smoked uncured tokyo berry, and that's just That's just conventional feed lot turkey not high quality at all. I guess I guess even From a health perspective The bread's the healthiest thing there is and regardless of the ingredients of these breads and how high quality They aren't if they're sourdough or not all these companies are using tap water, you know, they're not crazy like me They're not making everything with glass bottle mineral water and losing money living in a shack. So I have my liquid egg whites from Costco Thank You Costco Turkey bacon also from Costco bagel Dave's bagels because whole grains and protein jelly Or jam and then my scale so that I can weigh out my egg whites. I'm gonna do about 200 grams Let's whip it up Oh Breakfast is done. Look at this Fresh hot cup of Joe. Let me actually get my first sip right now hot and good I Mean, is it that bad? I would say the the bagel and jam component I don't have much of an issue with that The protein should just be much higher quality and then we'd have an actual reasonable meal. Let's see breakfast most important meal of the day they say She this girl's I don't have a fork. I need to go grab one What's the word for this girl quirky my fork? What's what's what's the word for this girl beautiful meal? And then weird get to tracking in the notebook Okay, so we finished breakfast Now let's get into this notebook here. I already wrote down What I had for breakfast so turkey bacon egg whites bagel and jelly And then on the left right here is where I put the grams of protein and then I put a dash and calories And then if it has no protein, I just put this little So right about now is usually when I would go to the gym and train But I'm supposed to be taking it easy today but I feel like I Really could work out. So I might just you know get a Little workout in nothing crazy. Don't want to push myself too hard But just to if you guys missed a few years ago, like we did that whole bodybuilding transformation and stuff my workout routine Which is called maximum bottom hypertrophy. It's still available on the website. Just it's full volume every day There's there's no reason to take rest days Unless it's like really specific circumstances Get the blood flowing and feel good But before I do that I'm gonna put out my chicken So I got my frozen chicken Again from Costco Costco is my goat So I have four pieces. I usually like to have a pretty big lunch. So four pieces. I mean, they're not that big actually pause That'll be defrosting while I go train and this can go back in the freezer All right, we're buckled up. Well, actually we're not buckled up, but we're strapped up Mentally ready to hit the gym. Don't mind that box Just don't mind it. Okay Definitely not going too crazy. I know what it is. She sounds kind of dead inside, right like She's not stupid, but she almost sounds like it. What that's what I really like I what I really like is those girls that have really wide-set eyes So their eyes are really far apart so they look kind of stupid But they're really pretty and they also sound kind of dumb, but they're not because they speak like nine languages That's my type 100% just gonna hit some upper body and See how it feels should be fine I'm excited. I haven't worked out in Well, I guess it's only been three days, but it feels much longer when you're just in the house and sick. So Oh, she's not working out because she's Catch you at the gym Okay This is a day meeting so we're gonna skip the gym stuff. She has a butterfly tattoo on her leg I was reading a joke yesterday. I think it was on tiktok and this dude goes like Do you ever think butterflies get tattoos of fat white chicks on themselves? What I mean, she's she's obviously not fat or a white chick, but I just I just thought that was a funny joke Okay, and we're back from the gym That was not an amazing workout by any means, but I had fun. So I'm glad I went What was the workout you coughing flammul over half of the gym equipment? I Just wanted to make a disclaimer though. I'm not trying to promote Working out while you're sick. Definitely know your own boundaries and limits In my case, I was just ready to get moving. You know what I mean? So Yeah, that's that let's go make some lunch step one wash your hands Now that my chicken is defrosted. I'm gonna weigh it with my scale So that I know How much protein I'm getting? Oh I'm gonna weigh it what my scale. Okay. We get it Is she actually just an alien trying to pretend to be a human that's a possibility So lunch is gonna be 275 grams of chicken This is brown rice and quinoa from Costco and Did she just flip me off? Did she just flip us off did 75 grams of chicken? This is brown rice and quinoa from Costco Almost the pointer finger And Broccoli also from Costco. Can you believe it? Can we like support small business like Frankie syringe meat comm instead of Costco? That'd be nice That'd be nice. So these two can be cooked in the microwave. This is gonna go in the pan and I'm gonna start cooking Well, of course, we have to have some bro science meals If it was white rice, we I guess we could say is bro science, but she does have organic quinoa Almost made a corny let me cook joke, but that's dead I'm gonna cook the chicken in olive oil. So this is half a tablespoon of Olive oil Yeah, I don't really think olive oil is a healthy fat I mean just anything is pretty much better any animal fat water coconut oil way better choice than olive oil whoa Okay, and this is my seasonings bread I love chicken Yeah, I mean this side seems like the same Issues as the muscle mommy we talked about last week just a lot of really low-quality Protein and and this chicken, you know, it's being fed corn and soy. It's being jabbed It's full of chemicals negative things inflammatory compounds that will really Inflame your immune system The spices and seasonings on it though those have flavonoid and other issues that might stress your liver a bit But it's just the low-quality protein is not good for cellular health or overall health Voila This is my go-to right here. I got a story actually I'll critique this meal first then I'll tell the story. So the organic quinoa I don't know what else is in that but that honestly, that's not that unhealthy Broccoli is green anti-nutrients Thyroid attacking chemicals not great. I I personally always recommend cauliflour instead of broccoli I think cauliflour is healthy something I would eat every day We actually have it in the Jardinero. We make for Frankie syringe foods and the chicken I just explained why it's not good, but a few years ago now I Took a flight from New York to Philadelphia was a full no New York to Pittsburgh Because there was a beef slaughterhouse or Some slaughterhouse was for sale in Pittsburgh. So instead of driving six seven hours I took a flight to Pittsburgh from New York and then the guy the guy picked me up and took me to his property, but point of the story is They Gave me lunch and I I didn't really want to eat it. I just wanted to go home But I said you know what what's the worst thing that can happen. They fed me It was just a regular conventional burger bun from the store with a homemade chicken salad they used They used like the feed lot chicken all that stuff just and I don't honestly don't know if it was just a chicken sandwich or the stress from my work going on But I didn't sleep for like a week straight. I had the worst headache of my life for two days This factory farm meat especially especially chicken. I don't think I don't think pork I actually don't think pork is as bad as chicken, but chicken is just so so bad for you the conventional stuff Can't can't be against it enough I eat chicken almost every day Hey, I I play Minecraft with her you guys know I'm a Minecraft. Oh, gee, right? I had an account in in the beta and My Minecraft account was so old they deleted it Like I forgot what it was like used to log in with your email or something And I went to play Minecraft like like two three years ago, and I couldn't log in because my account was gone. I couldn't find it So I don't know what happened there, but I'm an old man at this point Conquered lunch. Here's everything written down And then I did a Summary it's about 5 p.m. This is where I'm at. I end up another thing is even just the regular conventional Texas cattle means feed a lot belief Carnivore diet would be healthier than this Can we get it? Oh, I Gotta do another I gotta do another Cargill carnival video soon. I've been my comfy clothes now And I'm ready for snack. So we got gushers because I have a sweet tooth and These are only 80 calories At least it tastes good like you're gonna eat cut like gushers or Twix or some type of candy bar. Hey, at least it tastes good, you know This is orange flavor Creatine we made a video on creating a couple years ago now Which was pretty heavily shadow banned because I explained like it's bad for your kidneys When bad for your organ system can cause hair loss would never take creatine. It's not worth it It's an excellent supplement for if you're looking to build muscle I'm also re-watching the walking dead right now. I Love this show a few moments later. We're back in the studio for dinner We're just gonna be a chicken salad sandwich Dave's killer bread. I She actually seems nice and she's she's funnier than a lot of these other girls So I think out of all the muscle mommies we've reviewed Pickles jalapenos mayonnaise and canned chicken This is so dude this diet is this diet needs help this diet needs help Kind of sleepy. I'm gonna drain this and a measure out Serving so hopefully maybe she has her maybe she has her address or PO box or something in the comments We can send her some steaks, bro I'll be back once I did that. I actually got two servings of chicken because one did not look like enough in The mayo tablespoon of mayo on there And this is that's so unhealthy dude You have this super toxic inflammatory feedlot chicken and then mayonnaise is basically pure vegetable seed oils One of the worst things you could ever have usually like hydrogenated soybean oil or something. It's very bad It'll be my mixing bowl And then I'm gonna do a magic trick Yeah, no, how the helman's mayo is is soybean oil based which is the unhealthiest Fat and probably unhealthiest food in general you can consume so we're just done it's kind of ironic because Mayonnaise made with an actual healthy oil is actually a pretty good food to have Do you want to bite? Look like as much as I was talking trash about Dave's killer bread like compared to the other stuff She's eating in her diet. I mean it might actually be the better thing It might be the healthier thing. She's having and we're back to the notebook here. So we got the gushes, bro Mayo chicken oh And then I also cut up some apples and peanut butter So all the now if you had organic apples organic peanut butter, you know compared to everything else She's eating. That's actually not that bad Tina added up 154 grams, which is golden That's right around where I want to be and then all the calories same thing I forgot to add my gushers in here, which is 80 calories. So I would just add 80 to this but whatever still within What I'm aiming for so No, I have to eat this All right. Well, that concludes the full day of eating. I Hope you enjoyed it. I hope this was useful I'm usually really bad at guessing ethnicities, but she looks Polynesian I could be really wrong. I'm ready for bed. So Successfully hit the protein goal Now I'm gonna get ready for bed and sleep good, and I hope you sleep good too whenever you end up sleeping Yeah, maybe I need maybe that's why I'm not sleeping I need to eat two pounds of conventional chicken to send my liver into a coma. She's got 700,000 subscribers She doesn't eat any free meat, bro. What's she you know this chicken for? Q&A get to know me. I have no clue where this is. I'm guessing it's Hawaii and she is Polynesian So I'll pretend I'm right All right, huh? Where are you from? Yeah, this one's actually a little trickier. So I Live in Hawaii. I was right here Most of my life. I've been here the past like 11 years and then I also you guys have no idea The past probably 20 times. I've been wrong. I'm guessing in girls ethnicity. So we'll take that as a win She has a picture with that that dude. That's a meme. Have you guys seen this guy? This guy this like fat dude that got famous for some viral videos on I could probably just His name is like cap a cool act with a K like KAP a cool act on Instagram I don't be the powerlifter by the whatever, but it's just funny cuz like yes He looks like some kind like you could tell he works out a little But it was just like some viral videos of him like flexing his lats and like this side chest and stuff and People were making memes like me. He's mr. Olympia. I don't know. That was just funny Some of you guys can explain that in the comments progression not perfection superb sis. Oh Oh God every one of these videos always has these likes such fake she'll comments Kani is an incredible person. I've seen one of her vlogs where she talks about how she really wants to look after a family and Achieve her goals. She's a responsible and motivated individual as well I wish I could be like her lots of love like Maybe I'm just being mean but it is that a real comment? Even if I paid someone to put that on my video, they wouldn't type that. Oh God help me Anyway What's what's the deal why is she you know on Hawaii and not eating fish and tuna and poke and an Actual high-quality protein. What's with this canned chicken nonsense falling into the bodybuilding bro science For maybe that's maybe we've maybe we figured it out Maybe maybe the the whole biggest bodybuilding conspiracy. Maybe maybe bodybuilding in general In general, I've said it in the past. I think bodybuilding was started by you know, some closet dudes that liked big muscles, however a stronger theory is that Bodybuilding was started by big chicken by poultry farmers to sell chicken Hey, that's another possibility, huh? Eggs eggs, bro bodybuilders love eggs and they love chicken that makes sense That makes as much sense as the homo thing. All right. Anyway Before I incriminate myself too much. Thank you guys for joining me I Don't know about shipping meat to Hawaii, but I guess I guess we could swing it We do have Hawaii shipping now on the meat website. I think it's $25, which is probably not enough But as always, thank you guys for joining me if you go to Frank dash to find out calm You'll see all of my interesting and unique creative health oriented businesses Frankie strange me. We've got a lot of new stuff this week guys. Definitely get the steak sauce tried out. We got a few new restocks Stuff on the foods website do to doing things like Healthy rice crispy treat bars and who knows maybe when I really lose my mind like 10 years from now We'll be selling healthy organic gushers, but Don't hold your breath on that But again, thank you guys drop a like on the video leave a comment down below and I'll see you guys soon