 Hi guys, this is Gabby with Brain Education TV. If you're new to this channel, consider subscribing. We make weekly videos on wellness tips for the brain. And if you're already a subscriber, welcome back. In this video, I will talk about 4 foods that could boost your brain power and your memory. So, eating well doesn't help just your physical health, good nutrition and good diet can also help your mental health as well. The right kinds of foods and the right diet provide fuel and oxygen to the brain and create stronger circulation and healthier neural connections. So let's get right into it. Number one is turmeric. Turmeric is a yellow spice that has been gaining a lot of recognition lately by researchers on its benefits for inflammation. The reason why turmeric is so good for the brain is because it contains curcumin, which protects brain cells and prevents the buildup of plaque. It also stimulates the production of new brain cells through a process called neurogenesis. Number two, berries. Berries are antioxidants, so antioxidants like strawberries, blueberries, raspberries, asai berries, they all activate proteins that get rid of damaged cells in the brain. They also break down and recycle toxic chemicals in the brain that lead to age-related diseases like Alzheimer's or dementia. Number three, tomatoes. Tomatoes contain lycopene, which is an antioxidant that protects the cells against free radicals in the brain and also prevents it from age-related diseases like Alzheimer's and dementia. Tomatoes also have molecules called keratinoids, which safeguard the fat in the body. So this is great for the brain and the brain function because our brains are made up of mostly fat. Number four, sage. Sage for centuries has had a long reputation for boosting memory, clarifying thoughts, lifting depression, and easing headaches. Sage also has anti-inflammatory and memory-boosting qualities that have been shown in various studies to boost memory recall. Okay, that's all for the four brain foods that can boost your brain power and your brain. If you're interested in learning about a few more of them or more about these in depth, I will link below an article about more brain-boosting foods. Also, if you'd like to learn about some healthy eating tips, some recipes, and some more ways to boost your physical and mental health with food, I will link below a course that we have on our sister's site and you can check it out there. So I hope you enjoyed this video on brain-boosting foods. Please leave your comments, questions, concerns in the comment section below. We look at all of them and try to respond to all of them and thank you again for watching. I'll see you in another video.