 Incredibly important where my knees point it straight up really focus on those knees getting straight up if I have a little bit of an angle you might not think it's that big of detail pull my foot that foot starts coming off the mat what happened to my hips and when we start sparring this position he'll roll you back through no gain some advantage get those knees straight up now when you pull it pull hard enough what happens to your hand when you pull you see it start to slip you can't get a good pull on it you like getting people to real good opportunities put his hand where I go get a match over any questions let's go