 Hey everybody, it's Eric Johnson for Arte Throse Nation and today's video we're going to do is talk about a couple of things. We're going to talk about the sweep, the sprint, and how we get into the middle and we're going to talk about how things can influence orbit. In this video what we're going to do is we took a clip from one of our recent camps. So what we do at our camps is then after we explain we'll bring up some athletes and show them live how they are making mistakes so that they and the camp attendees get an understanding of the common mistakes and how to correct them and see it in action with other athletes. Hopefully you enjoy the video, check it out. Ready, watch. I'm going to have Carter do it real quick. You're going to do puddle too. So watch what I'm going to have him do. Okay, not bad. So what's he got to do? Watch. I'm going to have him put his foot over here because he had his foot here. So a little change like this and he's going to do this. Boom. So sweep leg out wide. There we go. See how that was a little different? Now we created more rotation. All right, good job. Okay, Cassidy, let's go. For my left-handed throwers, she's not understanding this movement so she's going to make a couple of mistakes right now, setting her up for tons of success right now. Okay, go ahead. So she's a lefty. So here's the big mistake. Okay, ready? Do that again. Watch. She's got to jump a puddle, not think throwing. We're just going to jump the puddle with the rotation. So how do you jump a puddle? Go ahead, jump. She's jumping like this. She's jumping off and she's leaving her chest back. See how her shoulders are staying back? So she's got to bring her shoulder this way and land with her shoulders on top of the knee. Try that again. Watch. This is a big common mistake. See how she's looking and her shoulders don't turn? Her shoulders have to turn with that movement. Okay, does that make more sense? Now here's what I'm going to show you. This is what we're going to do for pillar three. We do the jump to teach you that you have to work off this leg. Okay? So we're going to do this now, sprint counter. Okay? So feel this. Put your band on, long, feel your sweep leg counter. So what you're going to do now is you're going to go, this is called a sprint counter, this is called a sweep step. Sweep step is wide. Here's what a lot of you guys will do. If I'm going this way, okay, a lot of you guys will do this. Instead of seeing the sweep go out and around, a lot of you guys will do this and cut. You see that? There's a difference between cutting it across and making a big circle, okay? But the sweep step, I thought, you know what? When I started to do this drill, I was like, this is going to be the easiest thing to teach people. And I realized it was a lot harder for people to do, okay? So keep it wide. You make a big circle. Now here's going to be important. What did we talk about in pillar one? Setting up the orbit, setting up separation, so you go ahead. So watch your, okay, we're going to go and talk about this in pillar four in a second. She completely killed her orbit, which is going to kill her throw. All right? Do you know what I mean? Yeah. Okay, do it again. So here's what she did. She did this. Guys, this is what I'm going to make sure you guys don't do. She came here, wasn't bad, and her discus came down here. Now the rest of your delivery's toast. She's got to get the discus up here so she can turn around the discus. Does that make sense? So she's got an inverted orbit. I did a YouTube video on this. Top five mistakes I saw in 2019. This was one of them. Okay? Okay, so she's got to get that orbit up. All right, so listen. Here's the thing. Are you going to remember all these drills? No. That's why we have a program for people who want to actually dive in and continue to learn it all. Okay? So you guys though are going to remember this general sequence, right? That's what we're going to have you guys doing. So you're going to feel this always wide and you're going to feel that. Now here's the next little piece. We're going to go with three, four connection. Then we're going to go pillar four. Then we're going to put it all together. Then we're going to go apply it. Got it? Okay, so here's what we're going to do. Everybody watch me. We're going to do this.