 Next question is from Cameron Dart when cutting or bulking should your style of training change? This is a great question. I actually get asked this all the time. It depends on if your goal is short term or if your goal is long term, long term. Regardless if you're cutting or bulking, your training, if we're talking about resistance training, should be focused on building muscle because building muscle obviously benefits bulking, but it also benefits cutting. One of the challenges with cutting is preserving muscle and maintaining metabolism that still remains fast. It's one of the hardest challenges, right? It's how do I lose body fat without losing this hard-earned muscle? Because if you lose 10 pounds, half of its fat, half of its muscle, you're just the smaller skinnier version of your old self. Same body fat percentage and everything. You've actually gone nowhere, you've just lost muscle. So whether you're building or cutting, long term the goal should always be to build muscle. Now if it's a short term goal, if I say I got six weeks to get lean and I'm going to cut, what I'm going to do with my workout is I'm going to, because this is a short term approach, this is not a long term approach, but what I'm going to do in my workout is I'm going to change my workout to burn a lot of calories. So now I'm going to do supersets. I might do a couple of giant sets or a circuit here or there, throw in some hit style training, because in the short term it burns more calories. I'll burn more body fat. Still doing resistance strength to preserve muscle, but that's my short term approach. Now why is it not long term? Because if I do that long term, then I still get those negative effects that I'll get from cutting, which is I'll end up losing muscle. Well, I think so, because what would you do if you were already training like that and then you go into a bulk? Let's say for example, you're following, you know, MAPS Aesthetic and you're in phase three, which has got supersets and what you're talking about, and then you're bulking, right? Let's say you're bulking all the way through MAPS Aesthetic, and then you've decided you're about the trans, after MAPS Aesthetic, you're going to transition into this cut and you just came out of all these supersets. Right. To me, whatever, there's no like wrong answer here. I see the direction you're going. Right, there's no, and there is, there's no wrong answer to this. Like some people love being in a calorie surplus when they're training one to five reps, and some people love to be in a cut there because you preserve so much muscle. I think there's benefits to going both ways. Personally, whenever I adjust my food like drastically, we're deciding I'm going from a bulk to a cut. I also like to switch up how I'm training, whether that be the modality of it, like going from like a very basic MAPS anabolic to like a MAPS strong type of a program, or really manipulating the rep ranges like you just alluded to. I just find that it takes a lot of different stimulus, both nutritionally and training wise to really see my body make big changes. So I love to kind of play with all of that. But there's nothing to say. I mean, you could follow, let's just say, you know, one of the MAPS programs because we do all the phasing and undulating in there for you. You say you follow that along and you could be going into a cut bulk, cut bulk and at different phases and it doesn't matter. You know, that's a good. Yeah, it's basically trained in a way that's going to be appropriate for your body to build muscle, which can be supersets if that's not what you're doing. Right. It could also be heavy weight in, you know, low reps if that's not what you're doing. Right. Now, speaking to what you're saying, Adam, personally, I like to cut and I like to go heavy and have longer rest periods when I cut because I don't have as much energy. Right. Super sets and shit like that. Yeah, like I like to be fed when I'm going to go and do a bunch of supersets. I know that's counter to what a lot of people think. Well, I agree with you on that. But at the same time, like it's also an ego thing because, you know, you're low calorie and now you're trying to do the same list that you would normally have like a lot more strength when you're well fed. So you just have to like work through that psychologically. But I do prefer to try and like do like, you know, lower reps and go in that direction. That's why there's no wrong answer here. I mean, so long as it's appropriate resistance. Maps Aesthetic really was designed to kind of mimic how I got ready for a show. And technically, the last phase of Maps Aesthetic, I'm cutting. That's the last four weeks. And that's where all the super set and crazy stuff is. So, and the, the con, the idea for me is as I'm getting, you know, those last four to six weeks as I'm getting ready for a show, not only am I restricting calories, but I'm also moving more in my workout to create an even larger deficit to really see a dramatic change. So, but your point is valid too. Like, you know, I totally agree with you. Like it's nice when you are fed to be doing a lot of super setting and moving around. Yeah. So they, the, the answer for, I think for everybody is to, to play with this is that this is what's so neat is that, you know, everybody listening right now, there's going to be a group of people that go, Oh man, I, I need to be fed when I go one to five rep range. I just feel amazing and I see great response. It's been great. Then do that. You know what I'm saying? I think getting hung up on this cause we do, I get this a lot in my DM. This is actually one of my, Hey, I'll get a exact DM. They want like the perfect formula. Right. I'll get a DM that says, you know, Hey Adam, I'm in phase two of maps performance. Should I cut her bulk? Yeah. Should I cut her bulk? Or I'm about to transition into a bulk. What phase should I be in? It's like, you know, it doesn't matter. You know what I'm saying? You should, you should be going in and out of cutting, cutting and bulking. We, we, I think we always talk about at least every four to six weeks. We'll be staying in one of them too much longer than that anyways. So it's not always going to line up perfect for a phase in the workout. And I think it's a good thing for everyone to try both ways, cutting in a, in a, in a program that's strength based one time and then cutting one time in a hypertrophy or super set type of phase.