 I'm walking on a treadmill desk. This is where I run my empire, so to speak. And did you know that if you walk for 15 minutes after you've eaten a meal, then you can halve your blood sugar levels? Which means if you're trying to lose weight, that little bit of stubborn belly fat, every time you finish the last bite of a meal, get up and walk and you'll halve your blood sugar level. So if you look down here, this is my lifespan treadmill desk. And every time I eat over there at my kitchen table now, I'll, as soon as I finish the meal, I'll come up here and I'll just put this on to like 1.2, 1.1 miles per hour. It's just a very casual stroll, just a nice little walk. Now people always ask me, is it possible to work while you're doing it? Well, you tell me, I'm looking at my, let's go to my YouTube channel here or we'll just go to jameswanick.com I should say. Hang on a second, there we go, jameswanick.com. And there you go, look, I'm easily typing. Let's go to my 30daynoalcoholchallenge.com site. I'm fine, I'm walking, I'm working, it's all good. Now can I walk and write? Let's have a look. There we go, I'm starting to talk on my 30daynoalcoholchallenge site now. Here we go, let's do this. This is our test. There you go, look, fine, no problems at all. So this is a great way, and I'll tell you why it's also good to walk while you're working because it's sending oxygen, it's sending blood to the brain, right? And when you're working out or you're walking or you're exercising at the same time, then you have greater clarity, you have greater focus. So I love to do this. Sometimes if I get tired, which is very rarely, I'll just stop it and I'll just stand at the desk. So it stops and then I'll just work like this. Now look at my posture. You see how my back is now straight? And you see how I've raised the computer to eye level? So before I had this stand, it was like sitting down on the desk, but my head was kind of like tilted this way looking at the screen. So I've deliberately got this stand to raise my computer. So now my eyes are at eye level and that is affecting my posture. Look at the difference. This is how I work, right? With good posture, my head is straight, it's looking at the screen. Before when I didn't have the stand, I was looking down like this. So see how that slouches my shoulders forward and my neck starting to round? But if I stand normally, it's like this. Now I don't even like sitting down, to be honest. It like actually hurts if I sit down for long periods of time. So great thing to do is get a treadmill desk like this one. And even if you can't, just a stand up desk. So even if the cost of this is too much, like I think this one is like, I think it's like $1,500 from lifespan. So it's not cheap, but it is a good worthy investment. But even if you didn't get the treadmill part and you just got to raise desk, even quite frankly, if you got some vessel bricks, you know, like some concrete bricks and put and raise the table and stuck your computer there and started typing that way with, and so you were standing as you were working. Even that would be fine. You can do that at home. You don't even need to buy a stand up desk. So that's just a little glimpse behind the scenes of how I work. And again, whenever I eat, I get up and I just walk casually for 15 minutes at half the blood sugar levels. You're losing weight. Sometimes I can just get into a zone and I can walk five miles a day. And I don't even realize I'm doing it. I'm just in the zone working. And then all of a sudden I've walked five miles. Great way to burn fat, great way to stay healthy. So I hope you enjoyed this. Make sure you follow me on my Snapchat because I do a lot of behind the scenes little tips like this all the time. And if you like this video, you think you can help someone share it with them and leave a comment down below and let me know what you think about this right now. See ya. Get uncomfortable to get comfortable. I'm here at the Burning Man Festival in Nevada in the US. That's a 10 day annual.