 Stop scrolling. You need to hear this. If you want to look youthful and young and also have a biological age of 10 20 years younger then this video is for you. I'm David Wong and I am a walking proof that reverse aging is a thing and it works I've been mistaken countless times to be 27 or 32, but that's wrong I'm 43 years old these four longevity secrets I'm about to share are based on recent research and the last one is super important So make sure to watch till the end if you do not miss out first up It's all about what's on your plate eat a balanced diet loaded with protein veggies and fruits Stay away from processed foods and sugar take plenty of water to stay hydrated and flush out those toxins to Fitness work out regularly and incorporate a variety of exercises such as weightlifting Cardio and even yoga into your routine doing this not only keeps you physically fit But also helps to improve cardiovascular health and boost your metabolism