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Ask The Expert - What is ACT (or Acceptance and Commitment Therapy)

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Published on Jul 20, 2016

What is ACT? How can it help you? What makes ACT therapy different and how does it work? Is ACT like CBT or Mindfulness?

Check out our latest in-house produced self help video from the CPGmedia Team to learn more about ACT.

Have any questions about ACT? Email us at asktheexpert@citypsychology.com

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