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DeFrancosGym.com - Exercise Index: Supine Hip Thrust (feet & shoulders elevated)

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Published on Oct 9, 2009

Whenever someone asks us what they should do if they don't have a Glute-Ham or Reverse Hyper, we tell them to do THESE! This is a great bodyweight movement to strengthen your hamstrings & glutes - even if you don't have any "special" equipment.

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