 When I get to this 90-degree position When I'm wrestling so we're one hand just not doing anything that's very inefficient nothing's different when I'm scrambling it's working here On the back of the head Some of you guys are just throwing your hand back here doing nothing. It's got purpose Every time I put my hand somewhere. It's got a purpose. I'm driving pushing into this guy hooked Chest drop He's over top of me. I'm already cross grabbed right here. I'm already cross grabbing he's cute I don't want this guy I do I do this a lot So I got a good rhythm and I can get there quick But I want you to think about the small things that I talk about and then run them through your head nice and slow That's why I said I want everybody relaxed and we're going hard and intense. It's tough to get through that All right, so I want you to go as slow as possible All the way through the top shoot that single Don't you wait? Don't you wait? He's not over my legs. He's slide. He's over my legs. He's scoop one more minute go