Loading...

11 Myths about Protein

24,424 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 18, 2015

[0:22] Should I eat casein protein before bed?

[1:00] Everyone says to eat 1g of protein per pound of bodyweight. But I just can’t eat that much!

[1:57] Mike – I don’t want huge muscles… why do I need protein?

[2:30] Do you recommend protein shakes?

[2:51] But what if I’m not working out… then taking a shake makes no sense right?

[3:26] I heard you can only absorb 30 grams of protein in one sitting.

[4:04] Can you talk about timing of protein after lifting weights?

[4:58] Is Quinoa a good source of protein?

[5:59] Doesn’t protein hurt your kidneys??

[7:39] So wait… if a food is a good protein source, but it has other macros in it too, should I count those as well?

[8:11] Alright, can you just tell me how much protein I should eat?

Mike Vacanti is a writer, entrepreneur, online fitness coach and trainer for Gary Vaynerchuk. Read more about Mike at his website: http://ontheregimen.com/

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...