11 Myths about Protein





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Published on Aug 18, 2015

[0:22] Should I eat casein protein before bed?

[1:00] Everyone says to eat 1g of protein per pound of bodyweight. But I just can’t eat that much!

[1:57] Mike – I don’t want huge muscles… why do I need protein?

[2:30] Do you recommend protein shakes?

[2:51] But what if I’m not working out… then taking a shake makes no sense right?

[3:26] I heard you can only absorb 30 grams of protein in one sitting.

[4:04] Can you talk about timing of protein after lifting weights?

[4:58] Is Quinoa a good source of protein?

[5:59] Doesn’t protein hurt your kidneys??

[7:39] So wait… if a food is a good protein source, but it has other macros in it too, should I count those as well?

[8:11] Alright, can you just tell me how much protein I should eat?

Mike Vacanti is a writer, entrepreneur, online fitness coach and trainer for Gary Vaynerchuk. Read more about Mike at his website: http://ontheregimen.com/

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