 You're quite a strong player on the pitch, is that just a natural thing or do you work hard in the gym or what is that? I try to stay away from the gym, I do not slam the weights, I don't think I've done a proper upper body session in about four years, it's just jeans from my dad, thank him, but no I don't like doing upper body, I like swimming, when I feel like I do too much weight, I put too much weight on as in muscle mass and I go heavy and I can't run, so I just stick the legs in the gym, legs and core. The fans really like you for that, like how much you run, how hard you run for the team and you know you're big and strong lad, is that something that you're quite conscious of that you have to keep on doing that to earn the support? Yeah I think any player, I have to play to the strength and I think my strength is that, so yeah I have to play to my strength and that's probably why I keep playing and why Gaffer chooses me in the team.