 Hi, it's Bridget. Welcome to Sunday Morning Coffee with Bridget. I have the opportunity right now to be at the ocean. I am in the Pacific Northwest and I am at Pacific Beach in Washington State right now. And I thought I am so inspired by being next to the ocean here as I'm walking. You could probably hear it in the background. I'm inspired. The word expansion comes in. Expansion. Expand. What areas of your life can be served by this? Word expansion. Like a bridge with huge cables hovering over a vast waterway. Expansion. What if it could use it as a magic word? A signal. A signal to our body to breathe deeper and broader and wider, to open up, to receive more of the goodness and fulfillment that this world has to offer and to gift you if you are in a state of receivership. Can you receive a divine being? You are one of light. You are created of love, made at your core just like your blood and your bones. You are love. You are pure. In your intent, within, you are pure. Regardless of what you have experienced in this lifetime, you are pure at your core, your heart. You are centered in the heart. Space, breathe in now. And understand this with intention. Allow your lungs to expand, to broaden your base of center. As you fill your heart chakra up with the energy that you may be feeling here and now in this audio, the energy of the ocean, of the Earth and her ever-present expansion. Expand, expand, expand, allow yourself the honor of being here with me now-present to the gifting in the sacred sanctuary of your heart space, knowing full well that you are a child of the universe and in being so, you are full and pure light. Again, it doesn't matter what you have done, who you have been, who you have been with, what you have experienced in this body, you are pure. At the center of your heart, at your core, you are light. You are the embodiment, the very embodiment of love. Why do you not let yourself feel this? Why do you not allow yourself the opportunity to expand with each breath that you take into this knowing? Breathe with me now. Breathe with intention. Nice deep breath in and a nice exhale forward into your conscious awareness as you listen to the sound in the background, feel the vibration resonate within you of the energy of the Earth, the sovereign mother, the queen of the land, the flow of the waters of her ocean moving you, reminding me you of your pure essence, your essential nature. Oh, you are not a lost cause, my dear. You are not lost. You've never been lost. You just may have forgotten for a moment a temporary amnesia. The fact that you were made of the same thing that made the land, the sand below my feet and the water of the ocean's tides, you are the same matter, vibration, and being you are. Created and you are a creator, so then let us create some room in your heart space, expand, breathe in, and exhale. Encompassed and unfolded by the light of the glorious sun rising behind me at my back as I am facing the ocean and listening to her words, feeling her vibrational resonance as healing medicine for us all, healing medicine for us all. Breathing in, and exhaling out. Breathing in, and exhaling out. Softly, effortless, natural and organic you are. Breathing in and exhaling out, feeling the expansion. What area of your life would you like some expansion in? When I say expansion, I am not talking about forced growth. I am talking about opportunity to be morphally present in a grounded way in a peaceful, genuinely peaceful way wherein you can experience life from a blissful state of appreciation, a true feeling, a form of expanded center of groundedness, a natural expanded unfolding. You have the opportunity now. Feel in. Imagine that area of your life that you would like some expansion in. Allow a bridge to be naturally formed by the breath as you breathe in. Exhale out, just set that bridge in place. To allow the harmony, the harmonization of the energy, to call forward the love and the guidance that you are part of, that you are one with at your natural core. You are made in the face of the Creator, and so too you have forgotten you are also made in the energy of, which means you have the innate capacity to heal, to change, to shift, to grant yourself sovereignty, to gift yourself the resonance and harmony to become more fully aware, more fully awake, not to the pains and the discomfort of the world, but to the pleasure of the peaceful moments, releasing and relaxing the edges that are rough and jagged, the dramatic stories of the past, or the projections placed upon you by others, by roles that you play, by jobs that you've had, by people in your life that have come and gone. Who are you now, here now in this state, this state of expansion? Again, where in your life would you like this bridge to be formed? Where in your life are you ready? To allow at least the entertainment of a possibility. We're not talking about forced change. That's not what expansion is. It's about opportunity and presence. Can you be? Can you be present? Will you allow yourself that? Might you allow yourself that, present? Would you, would you be present? Oh my, the ocean is close now. I see it. I could feel it, but it would be so cold on my feet this morning, opening me up to so much potential, capacity and love. I share this audio with you from a deep, deep place of really understanding the ability to release all the bullshit, all the crap, because my hands are dirty from picking up sand dollars. I found three so far as I was recording this and walking this morning. I can't believe it. What a gift. And it is because my heart is expanded and open and so too, I hope you can feel this and be it. Be it. Be you. Be one. I know this is your desire. I know that you deserve it. You don't have to earn it. Don't you see? Because you are it. You are one collectively with nature, with this life. You are intended to and made to move with it, not through it or against it, but with it. With, with, with, with, with. Oh, and here comes the tide chasing me. Oh, it's chasing me. Oh my goodness. Oh my goodness. It's coming in. It's coming in. Oh, beautiful. The ocean is expanding as well. This is Bridget. I hope you've enjoyed this Sunday morning coffee with Bridget. At the seaside in the Pacific Northwest coast of Washington state.