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Elana's Healthy Cooking Show Crustless Spinach Quiche

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Uploaded on Aug 22, 2011

A vegetarian high protein egg pie with no crust. It tastes delicious and is low in saturated fat. Here are the ingredients:
1/3 cup of cottage cheese
1 and 1/2 cups of skim milk
1/4 cup parmesan cheese
2 eggs
1/2 cup egg whites
salt and black pepper to taste
1-10 ounce package frozen spinach thawed

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