How Does Protein Build Muscle?

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For those striving to build muscle gains, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear--but we got you covered!

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ιittιε dΔrk oηε - Gypsy Swing Ting

Producer:
Elaine Seward

Writer:
Elaine Seward

Executive Producer:
Adam Dylewski

Scientific consultants:
Roger Vaughan
Sophia Cai
Kyle Nackers

Sources:
https://www.unm.edu/~lkravitz/Article...
http://jissn.biomedcentral.com/articl...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pubmed/10...
http://www.ncbi.nlm.nih.gov/pubmed/19...
http://www.health.harvard.edu/blog/ho...

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