 Gasping for air while you sleep? Don't let sleep apnea steal your energy and health. Learn the signs and simple steps to reclaim your restful nights. Let's talk about sleep, that magical time for rest and rejuvenation. But for some, sleep isn't so magical. Snoring, while often harmless, can be a gateway to a hidden sleep thief. Sleep apnea. Imagine waking up feeling like a zombie, even after 8 hours in bed. That's the reality for many with sleep apnea. This condition disrupts your breathing during sleep, leading to daytime fatigue, mood swings, and even health problems.