 What's up guys? I'm exhausted, but the show must go on so I'm gonna show you guys two lunches This first one is gonna be like simple quick when I didn't have time to make bread And then the second lunch is gonna be with the bread So it's about four o'clock usually I'll get home between three and five and and that's when I'll eat my lunch So let me show you guys what is in the kitchen right now So before I left for work I set my yum Asia Rice cooker with one cup of rice in there. So it's been ready for like two and a half hours This is really nice and convenient. We just use the last bottle of Mountain Valley mineral water two cups of mineral water one cup of the Organic basmati rice. This is available on Frankie syrian foods.com and That was in there. Sometimes I'll make quinoa the white quinoa, but I really do I really do prefer the rice over it the only issue is I need beans I try to make beans once or twice a week, but since I don't have this rice meal regularly You know the beans go bad in the fridge. So I just brought home a can of the jar of the jovial Organic hillion beans. So we're gonna have beans With the rice and normally I would bring home roast beef But you guys ate all the roast beef you guys bought all my roast beef this week So now I have to actually cook something for lunch. I'm not too happy about in our protein source for lunch dilemma We have three options. We have Iberico ground tenderloin I brought home a Wagyu tenderloin yesterday in my frustration of you guys buying all the roast beef And then we got some beef stock concentrate. I haven't had this jar in here yet. I really want to put it in a sandwich But the reason I'm bringing this up is because the pickles and the sauerkraut should be ready now on the foods website so we're gonna have garlic dill Pickles and regular sea salt sauerkraut. Oh, here's an old steak that I should probably throw out Oh, well, we'll have the wagyu tenderloin Probably a little fatter than I usually have but and then over here This is what we left breakfast So this towel needs to get washed so we'll put that over there I didn't have the apple for breakfast. So we kind of saved it for lunch We got our kefir grains ready we're gonna use the same cup for the water kefir and Well, that's another bottle of water kefir and water So sometimes what I'll actually do is since we had half of this bottle for breakfast I'll actually pour the water in there instead of mixing in the glass. It doesn't really matter I'm all over the place But the point is I mix half water and half water kefir and then we'll have two tablespoons of water kefir grains per meal We have the apple is already ready. So basically the only thing we have to do for lunch is to Sear that wagyu tenderloin and if I had the roast beef, I'd probably be eating already everything would be Would be good to go already. So for this wagyu tenderloin I'm just gonna Pat the outside dry we got some pure ocean salt from Frankie's rearrange meat This is actually a pretty big steak. I'll probably save half of this for tomorrow And we just got a little bit of oil in the pan. So I'll let this heat up for a second. I don't like doing this but I'm going to cut this This tenderloin in half and I'll save half for tomorrow So while that's going we got our rice situation over here. I'm going to put a oh that was too much Maybe a teaspoon of oil in there a little hard to be Dexterious holding my Camera So we just put a little water and a little oil in the rice and then we're going to mix it up Usually I try to time it so the rice is only like sitting in the rice cooker for An hour or less but today we got a little busy of work and I stayed down there longer than I thought I would So This rice is ready I'm just going to unplug it And the beans I'm just going to drain them and rinse them with mild mineral water Yeah, you get a nice crust when you pat the outside dry like that So we got our jar of beans in the sink and I'm basically schizophrenic. So I'm going to rinse them with A dollar worth of water Probably raw on the inside but not the patience to cook this today. I just want to Eat my lunch and relax and down So now we got the pan that we cook the steak in Shake our 75 cents worth of water off our beans and then these go right So the beans are not salted but Put a little bit of salt on them. I don't even I don't even put these back on the heat I just let them sit in the hot pan with the The oil if the beans are coming out of the fridge, then I would uh, I would need to heat them You guys like my cleaning ability of Everything's a mess dude Yeah, like I haven't slept in a week. So Things fall behind So we're gonna put the beans in a bowl separately so that I can just Throw them in the fridge afterwards because this is like three meals with the beans Now we're just taking the rice out of the rice cooker I'm so fucking over it guys I'm exhausted. I haven't had a day off in like seven fucking years I got 19 fucking things in front of me to do because my liver's fried. This is so You guys think I enjoy working all day to come home and do the 19 All right, I'll stop complaining. So We're taking zinc with lunch I did some shorts Last week we have the oh, it's over there. But it's over there in the box I got to send it to my camera buddy Rio to take a picture of it, but we have the mastic available in capsules now I'm still gonna have the powder with this meal because I like having the powder with the meals if I can but if you're on the go if you're traveling if you don't want to grind it Into powder we have the mastic available in capsules now I needed a knife for my steak So we're going to pour half water kefir and then half water into our glass so water kefir probiotic high and b vitamins Helps digest and break down the carbohydrates and prevent candida overgrowth I I really kind of needed to sleep at this point. We combine it with the water kefir grains for more diverse probiotics and more powerful digested aid Both available on frankie syrian foods.com The organ supplements guys the zinc and the mastic powders available on organ supplements.com Did I say the water keepers on frankie syrian foods? I don't know my brain's right The point is water kefir frankie syrian foods.com As well as the the rice the beans You guys can get that on the foods website too. And of course the steak is on the mead website And then the honey crisp apples can be obtained at your local grocer at your own risk Quality control on the apple is difficult. So to start the meal We're going to have two tablespoons of water kefir grains La wa ja으면 i was going to comment It's almost saying like they get brain fogging stuff from water kefir Its usually candida dial You might want to be careful with mass to can try to reduce the amount of candida in your stomach Before doing water kefir water kefir grains So Yeah, this this tenderloin guys is like it's completely raw but we're hungry and impatient yeah this that's why you turn it once probably the best piece of meat i've ever had so last day of eating we had it i think i said the same thing i'm not not hungry now but i'm really hungry i could like i could like wolf this whole plate of rice in like a minute you need some fiber to break up all that rice these beans are really nice when i cook them myself they don't usually turn out as good i don't know how they do that but the beans are like whole uncooked very evenly throughout and they have a soft creamy texture definitely way better than i get in my instant pot i like white rice a lot i just get worried about the arsenic oh that was probably not that big of a deal i'm gonna have my two zinc pills and the reason we're taking zinc is because i found out my copper levels were high i should probably do a video on that but some of you guys are saying like oh frank you shouldn't have supplements with all that copper and stuff i don't think i took copper supplements more than 10 days in my entire life i noticed the symptoms getting worse when i was having cream and mushrooms i was making like a homemade cream and mushroom soup every day with like a ton of shiitake mushrooms and that's why i noticed the symptoms getting bad and i was like is the copper and mushrooms really that bio available and lo and behold it was so the combination of me not eating as much meat and eating an insane amount of shiitake mushrooms caused very high copper levels so that's why we're taking the zinc now like i'll still have you know mushrooms in the probably soup and stuff but i was eating like basically pure age shiitake mushrooms by the couple which is a bad idea but very delicious as long as you take the zinc with the meal even if there's copper in the meal the zinc is going to kind of help prevent the imbalance so like it's perfectly fine to eat a lot of mushrooms as long as you have zinc with the meal in the form of a supplement because now i'm talking guys these beans i don't know why i don't have those jar beans more often because we also have uh i have a big bag over here big 25 pound bag of beans you have a big 25 pound bag of beans on the foods website too but those uh those jar beans are they cook them really well with whatever manufacturing process they have i got some more blood work yesterday waiting on the results to see my copper and ceruloplasma are still elevated i've told you guys before like i don't actually like eating i'm usually not hungry but if i go six seven hours i'll start getting headaches or like i'm not feeling so good because of my liver but um oh for some reason i can keep eating because it's taking me so long to to chew everything yeah because what can end up happening is if you have too much candida in your stomach and the water kefir and water kefir grains like if you take a lot of them it might be enough to kill off the candida but if it isn't then you know the brain fog and you're not going to feel so good but also you can't like you have to follow this diet like you can't be carnivore and drinking water kefir is not going to work any carbs and fiber in the diet it's like rice digest so fast even though i'm a little full i just want to make sure like i'm full full i don't want i could like i could just eat rice until i turn japanese and explode into a sumo wrestler all right so now we have our high and crisp apple for dessert the apple helps kind of like clean the stars off my teeth sometimes and i'll swish around my mouth with the water kefir adds i'm eating the apple all right so another glass of water kefir and half of the apple now i'm going to have about a tea spoon of masticum so the reason masticum is so effective and the reason i've been using it for so many years is the upper part of the digestive tract where the liver's primary function is where your stomach turns in transitions to the small intestine that's basically where like the the bile duct is and where like your liver's connected so that area right outside of the stomach in that upper small intestine is where like so much stuff happens like the bile gets released there's a lot of absorption and release so when i take masticum it actually pushes food away from that spot which is good because if toxic bile is being released in the beginning of my small intestine you know i don't want it to sit there and be reabsorbed into the liver and and be reabsorbed that early up so because the mastic powder um it stays a powder for a little while and then as it turns in the digestive system it turns into a ball the masticum in a way pushes the food out of the stomach through the upper small intestine and then the rest of digestion it turns into a ball and then you digest food normally so it's a very very interesting and special product that that it works perfectly in that way um you know because if you try to the only other way you'd be able to do something like that is maybe maybe hydrate a lot try to eat extra fiber it's it's very difficult to to bypass liver damage without masticum i'll show you guys the the next launch i guess all right guys lunch number two not much prep to show you guys because everything's pretty much done already but we do have to like assemble the lunch on my mess of a countertop we have our loaf of bread wrapped up in a towel so this i'm just going to slice up over here in the fridge we have our white bean puree i'm just going to take a couple of scoops and put that in a bowl and then we have our leftover ham from yesterday we had half of it for lunch so we're going to have the other half today i'm just going to probably chum a little bit of fat off of this and slice it up and put on a plate and that's going to be lunch ham bread and white bean puree all right guys i don't really feel like chatting today but i will explain every component of the meal so our lunch is bread ham and white bean puree this is the ham from the local pork share corn and soy fruit pork that was just smoked lightly very very delicious homemade bread made with the instant yeast we did the recipe last weekend if you guys want the recipe for that and then we have the white bean puree which is the white beans the artichokes a little bit of coconut oil and some salt and also we put some collagen broth in the in the white bean puree for some more amino acids and some protein so we have a lot of protein fiber starch carbs energy feed the gut bacteria this has been the base of all of my meals for a few years now and it's really the base of basically any sort of healthy group of people that has ever existed throughout all of human history for food we have the honey crisp apple for dessert everything else i would consider a supplement or probiotics so as usual we have a glass of water key for which is half water key for and half water to dilute it because it is very potent we have a bowl of water key for grains we're going to do a few tablespoons of water key for grains with the meal to help digest the carbs supplement wise i'm taking a vitamin b1 capsule in the morning i usually take b complex and b1 or i'll take two vitamin b1 and the reason i'm taking b1 is because if you look at the b vitamin difference between whole grains and refined grains what happens is all the b vitamins get slightly reduced but vitamin b1 thiamine is greatly reduced so by having white bread and supplementing b vitamins is basically like eating whole grains and whole grains are kind of gross i don't really like whole wheat i don't really like the whole grains but white bread i do like a lot and just by supplementing the b vitamins you're able to offset the negatives of the reduction of b vitamins in the refined grains so you want to supplement basically b complex and b1 we do have all the b vitamins available on organ supplements but it can be kind of tricky like maybe there's a few b vitamins that you would want to omit but then you'd be taking like b1 b2 b5 b6 b7 b9 like maybe you'd want to omit b12 and b3 but it's it's it's really it gets really confusing when you start separating b vitamin so that's why i just take b1 and b complex which we both have on organ supplements in addition to the masticum so the masticum i'll take just like half a teaspoon at the end of the meal and i think i showed you guys a few times last week we have the mastic capsules which have gone missing from my table but the masticum is now available in in the capsules as well so you guys don't have to grind it up into a powder and stuff oh i put it in the i put it in the box we need to send it to rio to take pictures of it for the website that's where the masticum went but that's going to be my lunch for today this ham guys the ham with a piece of bread really really delicious i've really been enjoying it and when you have super high quality ingredients you can keep it simple and it still tastes good granted it was you know prepared properly and there's a little salt in it but that should be it for lunch everything you guys see here is available on frankie's syringe meat or frankie syringe foods or organ supplements with the exception of the honey crisp apple which is kind of funny you can literally make all of this with what we have available on the on the uh the website so you know something about all my businesses is really just trying to provide you guys with affordable and high quality versions of what i i do my i do myself to improve my own health so i hope you guys enjoyed me showing you like the two variations of lunch that i've been doing i've really been enjoying the ham i mean i'm italian so i like i like pork more than beef um but usually i will have roast beef in the place of the ham but this is really my typical typical lunch like that white rice and beans meal you guys saw is like if i didn't have time to make bread i 100 prefer this meal instead but just some days i i can only use the rice cooker because like i just again i just don't have time to make the bread but on occasion most of the time i don't but sometimes i'll just have the bread with the white bean puree but usually i want to have a little bit of protein in the meal as well and the vitamin b1 b vitamin supplementation has been very important uh because you know not only are the grains depleted of b vitamins when you refine them uh what happens is like the liver stress the toxicity from the past diet there's other modern factors that can deplete b vitamins and make it difficult um on the body to get everything naturally from food so you know if it wasn't for my research and understanding of all these different supplements and minerals basically would have been impossible for me to get better because it's it's always something you know it's it's difficult to stay on top of things you know just this year we've had issues with zinc and just recently forgot b1 so you really have to try to stay on top of stuff and be mindful of everything throughout the health journey and hopefully it's only a few more years or we just feel a lot better in general i'm also i'm also eating a lot of like i can reduce my portion size which might have taken some stress off off of the b vitamin load but that's going to be it i'm going to sit down and join my lunch and uh maybe try to relax a little bit so we showed you guys dinner maybe two weeks ago we're showing you guys both variations of lunch now and uh and then i'll show you guys maybe we'll do two breakfast i think we'll do two breakfast so maybe we'll do that next week or maybe i'll just do like a little cheat meal for you guys next week i want to like sit down and have like a ham sandwich with maybe the potato chips and it's not really a cheat meal because we're using all my high quality stuff uh but maybe we'll have potato chips and then we'll have some of the organic lacto fermented pickled vegetables and stuff maybe we'll do that video next week i don't know we'll see we'll see but i'll see you guys soon as i said all the websites you guys can get everything frank dash the file dot com everything is listed and available see you guys soon