 Postphysik Så där så där får de gå in to progress in the main exercises in the gym Then some other guy might be, you know, more inclined to do parkour or something like that, you know, a bit lighter guy He focuses on Calisthenics etc. Then you have, you know, a stockier guy who wants to go into powerlifting or strongman So I would say you will eventually gravitate towards the thing you get the most results from But main point, main point of the philosophy of taking the glories pill is to get better continuously Then what you get better at is of course up to you, what you like, what you see the most results in But, you know, getting that confidence from continuous improvement That is what we're about, so I don't necessarily want everyone to look exactly the same way I just want you to be the best version of yourself you can be And, you know, get that joy, happiness and confidence from the continuous progression From Chris, when can we expect the launch of jute name nutrition in Germany Also, have you ever gone hunting or have you considered getting a hunter's license Hopefully it will be for my birthday, so in 10 days actually So on the 31st of July I aim to open the webshop for Germany and the rest of Europe And I will keep you updated on it in regards to hunting license that was on my to-do list But for this year but then Nurgle sent the Covid pandemic and cancelled everything So I will have to postpone it but it's definitely in my, in the future plans to get a hunter's license From Alex, will you be continuing your history videos? Yes, I will most definitely, I have at least two cool enough videos I suppose one Viking Age and then one medieval type video incoming So, yeah, they are not, the series is still alive but as I said before in a recent video I've had a little period of lower intensity here on YouTube But more will come I assure you Then a question regarding music which I respond to in a private message as well But it's in regards to music and how music can help the greater struggle to revive Europe And of course music is hugely important, music is a great way to, you know Elaborate on a political message in a more digestible way so to speak I like more about this in Dauntless for anyone who is interested But yes, definitely the more music on our side the better Then from Ron, what's your opinion on creatine? Yeah, it's one of these supplements I recommend to basically everyone who trains martial arts or in the gym You know, plenty of evidence behind it And it's been a popular supplement for decades for a reason because it works It's not magic but it's definitely something I recommend that you should take I myself use a teaspoon a day, swallow it directly with some water I don't use any load up face but because it messes up your You need to go to the bathroom quite often it's not so pleasant So yeah, just take one teaspoon a day and I use creatine monohydrate Because yeah, most studies behind it so from my man Joseph Will there be a return to the Legeocheltica shirt And when did you get the idea to start Legeochloria The origin story or something is what I would find interesting Yeah, so basically first and foremost yes the Legeocheltica will be back I don't know on what sort of garment but we have a cool design for it at least So that will be incoming sometime during the autumn In regards to the origin story I've always had an interest in style aesthetics And also clothing and it was a quite natural step for me to take To create a clothing brand because ultimately I want to I'm quite picky when it comes to most things, supplements, food, clothing, what I wear So if I can determine that myself so I don't need to have some Thing made in China by a slave laborer or something Of course I want to take the opportunity to be the captain of my own ship Provide good clothes for myself and then to all supporters as well So it was always in the pipeline ever since long time ago So it was always in the back of my mind to someday do it Then an opportunity presented itself and yeah I took it from there So yeah and it's been a hell of a journey, a glorious journey indeed Come quite far I'd say we have good launches still to come So good times, good times And again thank you to everyone who has purchased anything It allows me to continue to develop things making it bigger and better Then we have a question from Raphael from Brazil Who is of Polish and German ancestry And is from the south of Brazil And you have a larger German population, European population And they still have more European traditions than the rest of Brazil And since they have those traditions They get criticized from other Brazilians That they are larping as Europeans Or that they are ashamed to be Brazilian etc And then Raphael wonder what my question is Since I was born and live in a nation different than the nations which my ancestors came Am I wrong to identify with and celebrate their culture and traditions You know if I was from Polish and German descent Or I'd come to Brazil later than the original settlers I probably too would celebrate more the German ancestry The German traditions, Oktoberfest, everything like that I don't see why you would necessarily want to go up in the mainstream Brazilian culture It's not if you compare Polish and German culture to Brazilian culture Yeah it's probably a better culture That is more in tune with your nature If you're still, well the majority of your ancestors are from Europe So I don't think there is anything wrong with it And ultimately if you can choose between two cultures Choose the one that is a more congruent with your soul And be the one you like, the one you feel more comfortable with So I don't see anything wrong with clinging to European tradition at all From Ozarkar, greetings the golden one Checking in from a scenic mountain road I was wondering what you thought of building physical spaces As well as political infrastructure in order to promote the welfare of our nations and our countrymen I know many are against this because feds and the risk of infiltration Especially in the US However these spaces could just be invite only gyms, your friends barbershop, etc Very innocent on the surface and simply allow like minded men to meet Yeah I'm definitely for this You know we have in Sweden the house of sweds We can have gatherings, we can have events there without being cancelled, etc And it's all in the open anyway We're not discussing anything illegal That's ultimately the best way to ensure you don't get into trouble Don't plan anything illegal, don't say anything illegal Then it doesn't matter if you have a fed there or something Because what will you do if you only talk about Roman history Or European traditions I mean they can't really do anything What they want is for you to say something that they can then take you for So they might throw out like oh we should totally do this to that minority group And then they gauge ok what guys says yeah we should do it And what guys say you know what this is not the rhetoric we use at all This is not what we're about So be more mindful of the actual people you are surrounding yourself with So I'd say physical spaces are important If you're against it it's better to just set the tone, set the social How you talk to each other, set a high standard If you don't let any looser nationalist come in and have a bad tone Which will get you all into trouble So I'd say if you're afraid of feds etc It's more important to distance yourself from dodgy individuals And there are a lot of dodgy individuals who are attracted to right wing ideals etc That's why we need to post physique So you know they are legit Theo, greetings golden one Do you recommend using belts in the gym for novices If so, at what weight approximately would you recommend it Thank you for the wisdom No I would say that you should train without the belt for as long as possible Then you will probably get to a stage when you do squats and deadlifts Where you can feel on the lower back that it would be a good insurance to have a belt So that is my advice When to start using it, it will be up to you You can feel it when you get to a point where you say better safe than sorry Then it can be a good idea but try to do it for as Try to do it without a belt for as long as possible From Matthew, great lion, what are your thoughts on HP Lovecraft I don't know because I haven't read anything from him but I intend to do so There is a cool compilation book called The Necronomikum Which looks absolutely epic So I might read that someday I've heard good things about him I've heard good things about him So yeah it's definitely on my to read list at some stage From Sven, hello lion of Sverige What advice do you have for young single vikings who want a wife Well I sort of responded to that in the previous video On how to optimize your chances of getting a wife But basically the absolute first thing everyone, every young viking Has to think about is to build yourself up And from a good position of attractiveness Then you can start looking for a wife so you don't start looking for a wife The first thing you do is to look yourself in the mirror and say Am I an attractive match for a good woman So but yeah you can check out the former video I made From my man Helvetik John, greetings high elf I know that my present question is a wide topic and I will try to keep it short Over the years I noticed that most right wing in nationalist people Which I personally endorse do believe that man induced climate warning is a scam However an overwhelming majority of the experts and scientists in that field Disclaimer I am also working as a scientist in a closed topic Highlight the actual negative impact of man kind on the climate With data which are hard to deny Note that I'm not blaming anyone for forging his own opinion I'm just trying to understand this split in opinion And I would be highly interested in your thoughts about this global skepticism Keep up the great work Well I would say that a lot of right wing people Especially in America you know these conservatives They see leftists having one position Then they take the opposite position just for the sake of it Sort of same thing in Europe But we do have a longer tradition at least in Europe For actual nationalists to also be quite close to environmental issues The difference is that how the leftists are doing it Or how the globalists are doing it They are only pointing to certain things White middle class and working class men are driving cars And that is you know causing carbon dioxide emissions So therefore they can't drive any cars They have no problem importing you know food Kinoa from South America or cheap products from China That you know pollutes much more So it's more how they are approaching the problem That I you know take issue with But if you're being honest with it It's a completely different question So what I would say is that the left takes a problem From air boom and then places the blame on their usual suspect Which are you know guys like us You know regular guys is trying to make ends meet Instead of placing it on themselves You know some of them are vegans So they import food from halfway across the world Not particularly good in terms of CO2 emissions etc Then also of course they import a lot of products From cheap labour in China And you have China also polluting a lot of rivers etc So I would say that the reluctance of certain right doing individuals It comes from acknowledging that the leftists have a point Now of course as far as I see it I have you know promoted a more local A more sustainable economy for quite some time Especially when it comes to food But also the powers to be They use the climate hysteria for their own purposes Which is to tax and reduce the power Of white middle class and working class That's my take on it at least From Jacob How do you recommend meeting people who share your ideas on European biodiversity in an environment That is outwardly hostile and malicious to the thought of it For context I work and live in a tech area of the new world And any pro European ideals could cost me my career While I work towards financial independence and self employment I'd like advice on how to know where to meet pro European people And how to confirm they are trustworthy I think a lot of guys are a bit too paranoid when it comes to people Again if you're talking about this paranoia Most individuals aren't malicious informers Who will tell your boss if you have said that you like the beauty of European women Or you think that white lives matter Most people, normal regular people That you can sense on them that they are decent individuals It's quite easy to figure out if someone is a wreck Or if someone is a decent individual Yeah they won't inform on you to the authorities Or they won't inform on you to your boss etc Now of course you don't need to say anything controversial When you meet someone you can use gage Okay what sort of interest does this individual have And usually when you meet other guys You can probably sense what sort of individuals they are Do they like training, do they like history Do they like art, do they like beauty Do they like to be out in nature Yeah they're probably on our side So you know you can gage how a person is In his views just by talking to him about his interests That is my experience at least Then of course you don't need to be 100% aligned In terms of ideology, you know that can come later So don't think so much about the purely political I'd say focus more on the personality aspects of it So yeah I don't know if that was much of an answer It's one of these questions that very hard to respond to Because of everyone is in a different situation But as with all things just present yourself in a wholesome and good manner And then you will probably attract similar people From my man Peyton Greetings golden one I was wondering what advice or sources you may have For those wishing to pursue lifting coaching Of course experience is a part of this But if you have any recommended readings for coaching knowledge It would be useful I wish to one day do my part in training our brothers That is an absolutely saluted and worthy motivation First and foremost experience is the key to all enlightenment I would say or to most enlightenment So what you should do is for yourself train as many different setups Schedules, programs as possible Take notes what worked, what worked with what other program What worked during a bulk, what worked during a cut How did your body respond Then if you have a good friend Or someone you can coach for free to try things out on It's absolutely perfect Then of course also it comes down to experience with your own Later on clients For me personally I like to follow up if it's a training schedule or something like that So you sort of get feedback on it Then also I would recommend that you go to different places Perhaps different gyms, a strongman gym Or a powerlifting gym or something Get some pointers from the people there Even if you know that you have the basics all set for yourself It never hurts to get some insights in how they explain things Because then you might say ok this made me really understand How to properly set up a squat position So therefore I can teach my own clients this So the more knowledge you gain and also think of it In the sense that you're not only gaining knowledge for yourself But you're using the knowledge onto others In regards to readings except for my own book Dauntless I don't really have any particular to read lists But you know there are so many resources on the internet Blogs, YouTube videos, pages etc So read and read more And also something to read up on You know sports specific training Some guys they train MMA Tie boxing Then they want to focus on different things in the gym Other guys are only out for you know building as much muscle as possible Some guys are out for only getting strong in I might make a separate video on it later on From Thomas Have you ever tried your hand at calisthenics I've been working on my frontal lever and plunge But these are probably the most difficult workouts I've ever tried Only those with the tightest physique can hold this So I was curious if you could do it I haven't actually tried those I might do it thanks for reminding me And I will post it to Instagram Or to Gains Kitchen video or something But I've done plenty of chins and dips Over the years at least Because they're so accessible From Shane What do you think of parlor Will you be creating an account I have created an account But I probably won't post so much there Because as I've seen Now it's populated mostly by Semi dodgy trump people I'm not all too much aboard on what you're doing You know use the column alt light Not the most trustworthy of individuals So I don't think I'll be posting much there But who knows Hopefully it will be a good platform anyway From my man Paul Clark Other than myself naturally Who is your favorite historical Anglo and why Yes indeed Favorite historical Anglo Tough question A lot of glories Men from Albion Definitely I'll probably go with Alfred The Great Just because the You know the foundation of England He of course fought the Vikings quite a bit But if I had been English myself I'd probably say Alfred The Great And someone I can respect In terms of you know building A nation From Pugja Gupta Mohamad Thoughts on black on white Violence in America Ja absolut horrible situation Absolut nightmare For a lot of white people in America Need to stop I can't really say too much about it Here on Youtube But it is a problem It's a huge problem Trump doesn't really seem to Care all too much about it But horrible situation And for any American Just get a gun So you can protect yourself and your family From Patrick Do you plan on introducing any Mjöing slash Joa exercise To your child in the future And the importance And the importance of nose breathing To ensure proper jaw and skull development Ja, most definitely Most definitely indeed It comes down to good nutrition First and foremost You know good traditional nutrition So we're trying to keep A strict policy of no sugar To start with And then just feeding Our daughter and coming children For good solid traditional food A lot of meat A lot of fat A lot of these sort of things And then of course If she or her siblings For whatever reason Would breathe through their mouth Unless their exercising Would tell them to You know proper nose breathing So yes, definitely something I am keeping in mind From Sora What do you think of this situation With China and Hong Kong Ja, I'd say If I was living in Hong Kong I would probably not want to be Subject to the Chinese regime So of course I'm all for Hong Kong liberty Can it go back to Britain all the better You know I'm not a fan of The British regime either It's not the freest or most glorious But if I got to choose between Britain and China I'd probably choose Britain At least if I lived in Hong Kong So yes I'm all for it And I genuinely feel sympathy For the people in Hong Kong Who are struggling for freedom From Ryan Hello golden one What are your thoughts About pre-workout supplements Such as C4 for example Do they work? Are they worth it? And if so should you take it Before every workout? Well of course I do have my own Beloved Varlsbryggd Which all Swedish guys love I'm sure if you haven't tried it You will probably love it I can't say too much For everyone but keep in mind And this is my recommendation For all pre-workouts They contain a lot of caffeine If you take them too late in the day It might interfere with your sleep And sleep is more important than caffeine For long term performance So if you should take them every day No not really I take Varlsbryggd every once in a while A few times a week maybe Because it's so damn nice It's just a thing that increases the quality of my life But in terms of needing it for optimal gains No you absolutely do not You need a good diet You need a good sleep And you need to continuously progress in the temple So I wouldn't necessarily recommend it For anyone who is Titan cash Or someone who trains late in the day If you have the opportunity To train earlier in the day And money is not a problem Yeah definitely it can be a good idea But I sell it myself But I say to everyone It's not something you need for ultimate performance Then you can go with creatine It's much cheaper And actually does something For the long term results From David How are you ensuring your child Is growing up with wholesome values And isn't consumed by degenerate media etc Do you have any other thoughts On how to raise a child in the modern era Very good question And something I will probably Make a separate video on later on But basically My wife and I of course both Are setting good examples for the children By being wholesome ourselves You know Keeping a good clean diet Not partaking in any questionable behavior Then also of course Having good friends with Families and children themselves And we are on the same page of What is good for children to do What is not good So the social setting Is absolutely everything So make sure If you have friends yourself Ensure that you are on the same page When it comes to raising children So I've said to all of my mates Who will have children Or already have children That no sugar whatsoever Because it's bad Same thing when they get older You're not supposed to spend time with These individuals for example If it comes to a stage When a school starts doing Questionable things You know indoctrination of I'm wholesome values I will go into the school and talk to the teachers Maybe I can get with me some other fathers To do the same So main point Create a community of like minded men And you're on the same page When it comes to certain things When it comes to your children From FIPS How much muscle did you gain from lifting I don't exactly know 15 kilos Or something like that From my man Eschanu Do you think somatotypes are real Mesomorph, ectomorph, endomorphs And if so which one do you think you are They are real to a certain extent But it's not something I think anyone should Dwell upon You know you have lanky guys You have stocky guys You have athletic guys And everything in between I don't think it's useful to To Identify as anything Because the rules of lifting Is the same anyway You need to get your bench press up You need to get your military press up You need to get stronger in your deadlift You need to eat enough to ensure progression So it doesn't really matter what sort of Somatotype you are The rules of lifting and gaining muscle Are the same anyway Whomever you are From Gregor There is low reps for strength And higher reps for hypertrophy At least for most people In what rep range do you train For mass gain For myself and for clients And as a right and dauntless as well You know you should do both You should train both in the lower rep range And in the higher So I usually split So I have one day for clients This is one day is heavier So bench press for repetitions For sets Then the other day Bench press for sets of Ten repetitions for example So you work the progression In both ends of the Of the rep range So I would say for optimal muscle mass For a natural at least You should train both in the lower And the higher rep range From Spencer How active are you in a given day And what do you eat to maintain a body With such legality Så At the moment I am training for Maybe 45 minutes Then I go for a Power walk in the forest Listening to some podcasts I am trying to train quite hard now Not only for aesthetics But also for the highest And greatest purpose Which I will elaborate on later on But I am trying to optimize my health As much as possible both in terms of training In terms of nutrition In regards to the nutrition It is I will make some sort of more Full day of eating videos For the physique manufacturer So it's easier to show than to tell So stay tuned for that Then from David again What supplements do you use Creatine, magnesium, zinc etc I will make a separate video on this Later on Sink, magnesium Every once in a while Creatine every day Fish, oil and vitamin D Depending on the weather And of course summer So I don't take vitamin D Then I also experimented a bit with glycine Which is some good stuff Amino acids also before training But I will make a separate video on it later on From Dylan Thoughts on animal stacks I've heard from many that it's a sort of legal How well did they work I have no idea about it So I can't really comment I will have to read up on it It's not something I've ever used So I don't know Moving on to subscribe star From boom golden one As someone who treasures tradition What is your opinion about the revival Of the beautiful traditional latin mass That is happening in Poland Italy, Slovakia, France, US etc Again To betray my ignorance I have never attended one So I can't really say All too much about it But if it's beautiful and if it inspires greatness I suppose it's a good thing But yeah I can't really say too much From Greg How has the free sweden project Been getting on during the COVID-19 Well we can't have Gatherings over With more than 50 people So we haven't really had any good Events but the renovation Of the house is going Absolutely brilliantly Massive shout out and salute To everyone who is working on it So the organization is going Full steam ahead But in terms of events etc We haven't really had any But I'm looking forward to When the COVID is over So we can get back to having good events It will be really fun Always nice to be there And still figuring out my career What is your take on What is a good option To keep oneself economically afloat Either long term or short term Is entrepreneurship working for Is entrepreneurship working For a company or freelance Any options you recommend Too hard to say It depends on where you are in life It depends on if you have any special Quality that might Lend itself well to being But otherwise For a younger guy It might be good to get an employment And then you have a side hustle Or use the time you Are not working for someone else To develop something That you might turn into a career yourself But staying afloat You of course need Maybe some sort of employment At first While you develop your side business From the daytion After the army I went straight into university Actually Army ended in december And in january I started my first course Final question from my man Bryce I'm having a son in a couple of months And it tips for couples on remaining patient With each other First of foremost massive congratulations Highly joyous to hear In regards to advice on staying patient That it will be a trying period And if you actively think of Staying more patient Especially if you have a poor sleep You tend to be a bit more on edge etc But if you practice some stoicism And actively tell yourself That no it's extra important That I'm extra patient With my wife Because she has probably slept even poorer Than I have and it's not easy for her Because she will probably be a lot more stressed Than you are because you know how women are And you know You try to be extra supportive And keeping those things in mind Will probably make it easier For you to be a bit more Helpful, a bit more patient As well So practice some stoicism I'm sure all will turn out well So those were all the questions I hope they were good answers In retrospect I probably should have Just picked a few questions And given more precise answers But I hope it was a good video anyway So thank you for your support And thank you for watching XXO Boom!