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Published on Dec 30, 2013
Brenda Davis, Registered Dietitian, co-author of the new "Becoming Vegan: Express Edition" discusses getting optimal amounts of protein in a plant-based diet. Plant protein is excellent for human health and is abundant in legumes (beans, peas, lentils, peanuts). Other rich plant sources of protein are seeds, grains, and the non-starchy vegetables (such as greens). For great recipes complete with nutritional analysis also see the companion volume, "Cooking Vegan" by Vesanto Melina and Joseph Forest. The Book Publishing Company, 2012. Websites are http://becomingvegan.ca/http://www.brendadavisrd.com/http://nutrispeak.com/