 Good morning everybody welcome back to another episode of making games and this morning before I do do anything I really really want to try This new protein powder that I've got So you may have seen I got it from supplement warfare a few days ago, and I haven't actually tried it So that's what we're gonna do this morning. I'm gonna make a shake put some oats in there put a Banana, I don't think I've got one Oats milk and protein powder. We're gonna see how it tastes. So let's do that Stop me. I'm all the way up We've got Two scoops protein powder. We've got about a hundred grams of oats, and we've got two cups of soy milk So I don't know about you guys, but I think This is gonna taste Delicious Moment of truth. Yeah That's some damn good shit. Can't go wrong with the flavor called milk and cookies though. Can you really? I mean If that tastes bad then You fucked well, I have to say that was a rip-rawing success. So BPI well BPI Protein milk and cookies I have to recommend it the cool thing is that because it expires Next month, which is fine. I don't really give a shit. I got it for 50 bucks. So down from 100 To 50 half price I don't have a lot of protein powder like I said one to two scoops each morning like I have now or If I don't have it the morning, I'll probably have it post training, but for the rest of my protein amount per day You're looking at meat fish beans peanut butter Residual protein from carb sources Etc. I'm actually gonna go down to the gym and train It's a beautiful day here Let's have a look Like you guys know by now Classic classic Alice Springs weather Crystal clear blue sky Can't go wrong all right guys, so Just about meet Achilles at the gym to smash some arms and it's literally 20 past six and I've got to start work at seven so It's definitely gonna be a fucking quick in-and-out workout, but I'm still gonna get the most I can out of the time And the way I'm gonna do that is to superset biceps and triceps together So usually I'd go three sets three exercises on biceps then switch over to triceps three exercises on triceps So I'd smash the shit out of bias and then smash the shit out of tries But tonight obviously I don't have time to do that. So we're gonna go with the superset three different supersets Which means a set on biceps and then straight away go to a tricep movement and do another set so Don't know what exercises we're gonna do yet, but I never know when I go to the gym so I'm hoping that I can get some footage of what we do because Achilles is there but we have to see about that and Yeah night shift tonight, so Taking my laptop. I got my laptop. I got my BCAAs. I've got food That's all I need night shift is It's good if you've got stuff to do if you don't it's fucking long boring and horrible, so We're at any time fitness. I'm gonna go in and get to work because it's six 23 now So fuck let's go Right Fuck oh my god what a night so usually You can at least get a few hours sleep at work on a night shift, but I Don't know what it was man. Maybe I had too much caffeine Maybe The couch is probably the couch is about a meter shorter than my body, so it's not it's not easy to sleep, but anyways Basically I'm feeling pretty fucking wrecked right now, so I'm gonna have to sleep during the day, but first of all I do Need to clean the car So we're gonna do that on the way home and then depending on how I feel I may hit the gym But I pretty much doubt it. I've been I've honestly been going pretty fucking hard lately I don't think I've had a rest day in about a week and a half so Could be today, but the way I see it. I'll go clean my car at seven o'clock now Clean the car go home have something to eat watch some YouTube fall asleep at about 11 or midnight midday and then get up at six Or get up at five go back to the gym before I start work again tonight at seven so that's the plan but first of all I'm just gonna spark up a wee J. Hope you guys don't mind But I've been looking forward to this all night, so let's do that That's better