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Learn Gymnastics Bent Arm Strength - Korean Dips

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Uploaded on Mar 6, 2009

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Korean Dips are extremely effective at increasing shoulder girdle flexibility while simultaneously building dipping strength. They are especially valuable for those who have been increasing maximal strength at the expense of maintaining their athletic mobility.

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

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