 Tired of tossing and turning all night, counting sheep until sunrise, you're not alone. Millions of people struggle with sleep and we often think the answer is simply getting more hours. But what if there's a secret weapon to unlocking deep, restorative sleep that goes beyond just the number on the clock? It's true. Sleep duration matters. Aiming for 7-8 hours is ideal for most adults. But here's the surprising catch. The quality of your sleep is just as important as the quantity. And the key to both? Consistency. Think of your body like a well-oiled machine. It craves routine and sleep is no exception.