 And we just have a few minutes, so I want to invite if we have any questions from the audience and I have our mic man here. So if you wave your hand, if you have a question, and we'll see you're all filled in with impressions. Don't be shy. Ask a question. We worked hard on this. Oh, make a comment. There we go. Give us your views. And I ask you to say your name and where you're from and then the question. Hi, I'm Nina. I'm from MQB. I was wondering, what if you get this great idea while you're in alpha mode? How can you grab onto it and remember it when you're out of the shower or wherever you are? I love it. So I, Teresa, I don't know if you have a... No, no, no. So a couple of things, actually, there's such a thing that where there's actually crayons that you can use to write inside of the shower, which I think is a great idea, like pens that are waterproof and you can write in and then you can erase it. You can try that. If that you regularly get things in the shower, sometimes I try to jump out of the shower as quickly as I can and try to write it down. Sometimes I grab a phone and I do a voice memo and that's that I try to capture as much as I can. So it's kind of like, you know, time is of the essence for those types of things. But I love the idea of actually being able to write it down in the shower. Do you want to add something? Well, I was just going to say that I find the best time for getting ideas and thinking productively is walking. I'm very lucky. I have a miles walk to work every day. And I, when I have ideas, I try very hard to remember them. I don't always succeed and then write them down as soon as I arrive. And of course, the idea is just the first thing. Then when you write, you find that you're elaborating on the original idea. So do we have another question from the audience over there? And your name and where you're from and your question, please. Hi. Thank you for your presentation. So it was really great. I have a question about boredom and you say it's encouraging to be bored and that we should all embrace it instead of trying to run away from it. I can't even get myself to meditate five minutes in the morning. So I'm just wondering, how do you encourage this boredom with kids when the social media and telephones is getting bigger and bigger? So how can we encourage this boredom? Yes. Well, I think, as I've said, I think boredom isn't really a terribly helpful word in a way because it means so many different things. And there is research that shows that actually large amounts of bad boredom are actually harmful to health, physical health and mental health as well. So we have to be careful with the word boredom. But I think the thing is to try and bring children up, whether at home or at school. And it's more difficult at school, I guess, but certainly at home with the idea that they don't have to be frantically occupied all the time. Or that children, well, children naturally like to be occupied, but there are different ways and occupations that come from inside them that they get the ideas for and can pursue and develop actually what you want to develop in them, rather than they're filling their time or killing their time with stuff from the outside world that just washes over them. And then I would actually also add on to that is that kids actually learn from adults. And so a lot of times we have to model the behavior that we want them to follow. And so maybe that could be the opportunity that you make a time for the whole family to have downtime or to not be doing some or to read together or something like that where nobody is connected. Nobody's got the phone on, nobody's accessing the computer. This is the time that the whole family sits and does something where it's downtime in between time. Thank you very much. And that's actually the time we have for this session. And before leaving, we want to thank you both Denise and Theresa for sharing your stories. And I would also like to invite all of you to because we heard about crayons in the shower and ideas. All of you probably got one idea for maybe a personal practice or something you want to take into your work or the industry. So please scribble that down or whatever gadgets or pens and papers that's your practice because we got a lot of input from you. So thank you. You're welcome. Thank you.