 One of the groups of remedies which I find very helpful particularly when traveling are things are going to help with things like diarrhea and nausea and vomiting Because of course when you when you are traveling, you know, you don't want to have to kind of panic to try and get a pharmacy So I often recommend to my own patients to make sure that they've got this kind of little travel kit with them Which generally is comprised of the remedy that I mentioned earlier on Bella Donna bit of Arnica for diarrhea I'd like to use remedies like arsenic and and there's another one called podophilim both of these also in a 30c All of these notes is all of them that I've recommended are all in 30c So when in doubt just go to a 30c potency