 All right. First question is from CMOS 23. Do you travel with supplements or do you just take the time off? That's a great question. It depends on which ones we're talking about. You know what? I actually take more supplements when I travel than when I don't. You do. You, you, you, this guy, you're a travel pack. He brings out one of those, uh, one of those 10 gallon or five gallon zip lock bags and he's kind of like all these, I'm waiting for the time that we get stopped walking pharmacy stuff at the airport. No, I do too. Because you actually, we can count on you probably to have everything. Personally, I would say the one that I most, because things like creatine and performance stuff, no, I don't even worry about bullshit like that. But I'd say there's two probably, uh, my, my vitamin D and then probably our, our organic green juice, uh, mainly because I know I need to be pretty consistent with my vitamin D, uh, it's that's already tough for me as it is. So that's a consistent one that I bring. And then the green juice, because it's very, very rare that when I'm traveling, I have a hard time at home getting enough of my greens in on a regular base on a regular basis. When I'm traveling, it's, it's almost guaranteed I'm not going to. Yeah, exactly. I'll do greens also do like elderberry or something to help boost an immune system. Like that's something I'm always conscious of, like just traveling and being in the same fart boxes, everybody else and like breathing all that same air and everybody's like bacteria. They're just slinging out there in the. So I've got one for you then. If that's what you do, I, a little hack since, you know, we fly so much. I now take the green juice and, uh, and then the immunity from them. And I mix them and I fricking before I get on the plane. How does that taste? That's just, it's not bad at all. Yeah. I mean, the green's great. The, the, it's a little, anyways, no, no, no, it works. Yeah, it's fine. I mean, it's not like fucking, you know, your favorite pink lemonade or some shit. But we've done a lot worse. No. Cause so when I, when I travel, the two things that, um, I consider our sleep cause sleep is always off when you travel. It's harder to go to bed. We tend to go to bed later. Usually if we're, if we're traveling, there's a lot of excitement going on, especially if it's for work. So I know by the time I lay down, it's going to be hard to get my mind to kind of wind down. And then the other one is, is, is vegetables. Like you said, Adam, really, really hard to get good quality vegetables when you eat out. And if you do get vegetables, either fried or covered in not even real butter, it's usually some kind of whatever oil. So you get a small amount too. And you get a small amount. And for me, I need to have a certain amount of greens for digestion and just to feel, you know, good or whatever. Yeah. So I do the green juice very regularly when we travel. And then I do the gold juice at night, uh, for the sleep to help with the sleep, or I'll also take melatonin. Melatonin I don't like to use on a regular basis, but occasionally I'll use it when I'm traveling. Um, and then I'll use it when I get back. Melatonin is a great way to get your circadian rhythm back in check. Yeah. So you take it like a decent, like a one gram milligram, I should say, uh, dose right before you go to bed or an hour before you go to bed. I'll do the, the CBD pen. That's why it helps me sleep actually. But yeah, if you're traveling for less than a week or a week, I mean, you know, you don't really need to take much. Well, here's the thing. We've talked about this before at nauseam. It's supplements are such a small piece of the pie in the first place. It doesn't fucking make that big of a difference. So to travel with expect, to me, performance supplements is kind of silly to me to travel if it's just like whatever. But I, you know, I think I see some value to somebody who knows they have a deficiency somewhere. Like for example, my vitamin D, it's like something I need on a daily basis. So I don't know, I feel like that makes sense to take something like that. And I think that if you, if you know how better your digestion is and how you feel when you're regular with your vegetables and greens, and if you know, you're probably not, I see value in that. But, you know, creatine, branched chain, amino acid, fucking protein shake stuff. It's like, you know, when you're traveling, you're trying to maintain more than anything else, you know, trying to like progress forward. You should have seen how I used to travel. Oh my God. I was about six pack bagging. No, I would take, I would have all my protein powder servings. I'd have pre-workout servings. I've had amino acid. So, and because the containers of those things are so big, I couldn't bring them in the containers. So it was basically just bags of powder and many of them are white, you know? I just picture you put all the powder in your mouth and then trying to put water in after. And I'd write on the bag like BCAA, you know what I mean? Well, I mean, I guess, I guess it really depends where you are too. Like, like for, I think for all of us where we're at in our life and fitness goals and stuff like that, it's not that big of a deal, right? Like, even if I, I mean, we just, we went on vacation and I didn't train once and it's not because I couldn't. I mean, I totally could have made the time in effort to just not give a shit. I was with family and friends. Like that never happens. Like I can't think of any other time in my life where we've had 22 people that were all very close friends or family of mine all in one house together for a week. And, you know, like I sucked up every bit of that time and enjoyed every bit of it. And honestly, like going to the gym for an hour, totally doable and could have been done. But you know what? I valued more of that one hour that could have taken to go to the gym of more time with those family members to me. And, you know what I'm saying? And absolutely today, what I look like, I'm falling way off in my, in, you know, in my eyes of what, you know, what I look like and feel like when I'm in really shape. But I'm not, not healthy anymore. I'm like, I'm a little softer than what I was two weeks ago or three weeks ago. But it ain't, it ain't nothing that I can't get right back to within about a week or two of like dialed in. No, that's a good point. And I think it's important that you look at what the real value is of a vacation is the value of a vacation to, you know, go after my fitness goals. Maybe, you know, I was competing. Yeah. Maybe some, I know some people who love to exercise when they travel, because it's when they have the time to exercise as much as they want. But if you're like, for me, when I go on vacation, the value is the people around me enjoying the environment, what I'm doing. Now, if I travel with Jessica, we both like working out. Oftentimes, what we'll do when we travel is a couple of days, we'll wake up early to go work out. But that's part of the vacation fun for us. But yeah, I agree with you. I think if you're on a trip, you know, because I've always had, I've had clients that make, what do I eat? What do I do? And I go, just don't go crazy. Don't be an asshole. Yeah. Just go enjoy yourself. That's what it's all about. 100%.